- Life purpose
- Trauma and abuse
- Attachment issues
About Dedra
Dedra McIntosh is a Florida Licensed Clinical Social Worker (LCSW) with three years of experience. She works with adults who are dealing with stress, anxiety, depression, trauma and relationship problems. She also lists life purpose among her interests and helps people facing those questions after big changes.
She focuses on practical steps for everyday emotional difficulties. That means talking through how attachment patterns affect current relationships. It also means learning skills to reduce anxiety and manage low mood. Discussions often cover family of origin concerns, caregiver stress, and issues around abandonment or adoption.
Her work draws on several evidence-informed methods. Sessions may include elements of cognitive behavioral approaches for thinking and behavior shifts, acceptance and commitment ideas for values-based change, and emotionally focused techniques to address communication and connection. The therapist also uses client-centered principles to keep sessions person-focused.
Dedra aims to help people notice what gets in the way of feeling steady and connected. She often addresses guilt, shame, commitment worries, and dependent or avoidant patterns. First responder issues and domestic violence effects are also within her listed focus areas.
People can expect clear, straightforward conversation about what’s happening and what might help next. The practice emphasizes collaborating on goals and trying strategies that fit daily life. To begin, follow the site's process to view online therapy options and complete the matching questionnaire.
Therapeutic approaches used in virtual sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and on identifying what matters to you so actions can align with those values. It can help with anxiety, depression, and feelings of emptiness by shifting attention toward meaningful goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior, and uses strategies to test and change unhelpful patterns. It is often used for anxiety, depression, and managing stress through practical skill building.
Attachment-Based Therapy examines how early relationships shape how people relate now. It can be useful for addressing communication problems, abandonment concerns, and attachment issues that affect adult relationships.
Finding the best approach is part of the work. The therapist will collaborate with the client to pick methods that fit their needs, goals, and preferences. That choice may shift as progress is made and new priorities emerge.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions helpful because they fit more easily into work or caregiving schedules, reduce travel time, and allow a quicker check-in between appointments. If you need specific session types or lengths, check the booking details when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, trauma and relationship concerns. Additional areas include self-esteem, abandonment, caregiver stress, and family of origin issues.
How does she approach someone feeling stuck?
She uses practical, evidence-informed methods to address patterns that cause feeling stuck. Conversations focus on current behavior, emotions, and small steps to test different ways forward.
What experience does she bring?
She has three years of clinical experience practicing as a Florida LCSW. That experience includes work with trauma, relationship problems, and stress-related concerns.
What are her credentials and location?
She is a Florida LCSW, which stands for Licensed Clinical Social Worker, and she practices in Florida.
Can I work with her in a language other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription plan you choose.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided booking process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.