- Client-centered approach
- CBT skills practice
- Mindfulness techniques
About Deborah
Deborah Landwehr is an Iowa-licensed marriage and family therapist (LMFT) with three years of professional experience. She works with adults facing stress, anxiety, low self-esteem, relationship and family conflicts, and mood concerns including depression. Deborah also focuses on caregiver stress, communication problems, divorce and separation, and questions about life purpose.
She starts by listening to each person's story and identifying what they already do well. Sessions tend to be conversational and practical. Deborah uses client-centered methods to explore what matters most to the client and to build on existing strengths.
Her work often includes concrete skills from cognitive behavioral therapy, such as noticing unhelpful thinking and testing new behaviors. She may also draw on dialectical behavior therapy skills to manage strong emotions and reduce impulsive reactions. Mindfulness techniques are used when clients want tools for calming attention and increasing present-moment awareness.
Deborah aims to help people clarify next steps after a change in work, relationships, or health. She helps clients practice communication skills and set small, actionable goals. Sessions move at a steady pace so people can try things between meetings and bring back what worked.
People who book with her should expect straightforward, strengths-based conversations about what to do next. She offers services in English and practices in Iowa. Before booking, confirm current session formats and scheduling details.
How her approaches translate to online work
Deborah commonly uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy means she focuses on listening, reflecting, and helping clients find their own answers. That approach helps when someone feels unsure what matters next after a change in work or relationships. Cognitive behavioral therapy teaches practical skills to notice unhelpful thoughts and test different behaviors, which can help with anxiety, low mood, and confidence issues.Finding the right mix of approaches is part of the process. The therapist will collaborate with the client to decide which techniques fit their goals and preferences. That conversation can include trying an approach for a few sessions and adjusting as needed based on what helps most.
The biography does not list specific online session formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing meetings during a lunch break or between errands. Video or phone meetings can also let people choose quieter surroundings or a shorter check-in when that fits their schedule. Licensed professionals adapt their methods so skills practice and goal setting still happen effectively in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, self-esteem issues, relationship and family conflicts, and depression. Additional focus areas include caregiver stress, communication problems, divorce and life purpose concerns.
How would she approach feeling stuck or directionless?
She uses a client-centered approach that begins with listening to what matters to the person. Sessions often include practical steps and skills to try between meetings.
What is her professional background?
She has three years of professional experience working with adults on mood and relationship concerns. Her background includes work with caregiver stress and communication difficulties.
What credential does she hold and where is she based?
She is an Iowa LMFT and practices in Iowa. The profile lists her credential as LMFT and the license location as Iowa.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know what is offered.
How are sessions billed and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.