- Attachment-based work
- Cognitive behavioral tools
- Emotion-focused techniques
About Darlene
Darlene Graham is an LMHC (Licensed Mental Health Counselor) practicing in Indiana with 17 years of experience. She lists relationship work, self-esteem, career concerns, coping with life changes, coaching, family and intimacy-related issues among her main areas. She also names eating concerns, anger, and compassion fatigue as part of her focus.
Graham describes a practical, step-by-step style. She uses thought-restructuring and strengths-based ideas to help people shift unhelpful patterns. Sessions emphasize clear, manageable tools rather than abstract theory. Conversations aim to identify small changes that add up over time.
Her background includes long-term work with a wide age range. That experience informs how she frames problems and suggests options. She frames difficult topics like family of origin issues, infidelity, guilt and shame in straightforward terms so people can make decisions about next steps.
In sessions she leans on attachment-informed ideas and client-centered ways of listening. She also integrates cognitive behavioral and dialectical strategies when they fit the problem. Emotionally-focused techniques appear in her relationship work to address closeness and communication problems.
People who come feeling stuck about life purpose, midlife change, workplace stress or young adult transitions will find focused conversations here. The approach is practical and relational, aimed at helping someone notice and try different choices. The therapist invites people who want clear next steps and steady support as they test new ways of thinking and acting.
How attachment, CBT and client-centered work translate online
Attachment-based ideas focus on how patterns of closeness and trust show up in relationships. Online conversations using attachment concepts help people notice interaction cycles and try different responses in real life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and actions and offers concrete exercises to change them. Online use of CBT often centers on short skills practice and homework between sessions. Client-centered methods emphasize careful listening and reflecting; they help people feel heard while sorting out priorities and choices.Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person’s needs, goals and preferences. Early sessions are used to identify which techniques feel most useful and to adjust the plan as work progresses.
Confirm the session formats available before booking, since the biography does not list specific modes. Online sessions can make it easier to schedule therapy around work or family commitments and to have shorter check-ins when needed. They also allow practice of new skills in everyday settings and make it simpler to maintain continuity of care when life is busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she address?
She lists relationship issues, self-esteem, career, coping with life changes, coaching, family matters, intimacy-related concerns, eating and anger among her main areas.
How does she approach someone who feels stuck?
She favors a thought-restructuring, strengths-based, and client-centered style with step-by-step guidance and practical tools to test different choices.
What experience does she bring?
She has 17 years of experience working across ages and presenting issues, and draws on that history when framing treatment options.
What are her credentials and location?
She is an LMHC (Licensed Mental Health Counselor) licensed in Indiana and practices there.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.