- Client-Centered
- CBT tools
- DBT skills
About Daniel
Daniel Jansen is an LCSW licensed in Oregon with eight years of clinical experience. He works with adults facing parenting stress, anger, low self-esteem, depression, anxiety, and life changes. He also addresses sleep problems, grief, ADHD, bipolar concerns, and compassion fatigue. Daniel emphasizes life purpose as one area people often bring into sessions.
He approaches therapy from a client-centered stance, which means he treats the person as the expert on their own story. He uses practical tools from cognitive behavioral therapy and dialectical behavior therapy when helpful. Motivational interviewing and solution-focused techniques appear when clients want clearer steps forward.
Sessions tend to focus on concrete problems and small, sustainable shifts. Daniel listens for strengths clients already have and builds on them. He helps people talk through parenting challenges, manage anger, and find ways to improve sleep and daily coping.
When someone arrives feeling stuck after a job change, breakup, health shift, or parenting transition, he works with them to sort priorities. That may include improving communication, addressing family of origin concerns, or exploring what matters now. He also supports men dealing with fatherhood issues and young adults finding direction.
Daniel asks straightforward questions and offers evidence-based strategies alongside reflective conversation. He encourages short-term planning and measurable steps when clients want them. To begin, people complete a short matching questionnaire and schedule a first session.
How Daniel uses evidence-based approaches in online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client. It helps people clarify their own values and decide what steps feel right to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, depression, and sleep problems.Dialectical Behavior Therapy, or DBT, provides skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can be useful for managing anger, strong emotions, or relationship tension. Daniel draws on these approaches together with motivational interviewing and solution-focused techniques to fit the person’s goals.
Figuring out the best approach is collaborative. He will talk with the client about goals, try techniques, and adjust the plan based on what works. That process helps identify whether short-term problem-solving or longer skill-building is more useful.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, or remove travel time. The focus is on practical ways to apply skills between meetings and to make sessions fit everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What concerns does Daniel commonly address?
He works with parenting challenges, anger, self-esteem, depression, anxiety, stress, grief, sleep problems, ADHD, bipolar concerns, and compassion fatigue.
How does he approach feeling stuck or directionless?
He uses a client-centered approach and offers practical techniques from CBT and DBT to help clarify goals and build small, achievable steps.
What is his professional background?
He is an LCSW licensed in Oregon with eight years of professional work experience supporting adults in clinical settings.
Where is he licensed to practice?
He holds an LCSW license in Oregon and provides services from that licensure location.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.