- Stress and anxiety
- CBT and ACT methods
- Caregiver support
About Cristina
Cristina Malone is a Licensed Independent Social Worker-Clinical Practice (LISW-CP) in South Carolina with three years of clinical experience. She supports adults dealing with stress, anxiety, depression, relationship difficulties, low self-esteem, and coping with major life changes. Cristina also focuses on caregiver stress, communication problems, divorce and separation, forgiveness, panic attacks, self-love, and life purpose.
She practices in a direct, person-centered way. Sessions focus on clear goals, practical skills, and noticing what matters most in day-to-day life. Clients can expect conversations that look at patterns, skills to manage panic or anxiety, and ways to improve how they relate to others.
Cristina uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose actions that align with their values. She also draws on client-centered approaches and mindfulness practices to slow down, set priorities, and build self-compassion in concrete steps.
Her work often includes practicing communication skills, developing coping strategies for stress, and planning next steps after a breakup or life transition. Sessions may include short exercises, reflection, and homework to try between meetings.
People who come to Cristina often want practical ways to feel steadier and clearer after change. She helps them break large problems into manageable pieces and supports the next steps toward clearer direction and more stable everyday functioning.
How Cristina applies ACT, CBT and client-centered work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting pushed around by them, then choose actions that match their priorities. It can be useful for anxiety, stress, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises to reduce symptoms like panic or depression. Client-Centered Therapy emphasizes listening and reflection so the person can find their own answers and build self-directed goals.Finding the right mix of methods is part of the work. Cristina will collaborate with each person to choose approaches that fit their goals and preferences. She checks in about what feels useful and adjusts the focus over time so sessions stay relevant to day-to-day needs.
The practical benefit of working online is that sessions can be arranged to fit into a busy schedule and reduce travel time. Confirm the current session options before booking so you know what formats are offered. Online sessions can make it easier to do brief check-ins, practice skills between meetings, and fit therapy around caregiving, work, or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, low self-esteem, and coping with life changes. Additional areas include caregiver stress, panic attacks, divorce and questions about life purpose.
How would she approach feeling stuck or directionless?
She uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and client-centered conversation. The focus is on noticing patterns, clarifying values, and trying small, practical steps.
What is her clinical background?
She has three years of experience as a clinical social worker. Her work has focused on depression, anxiety, relationship dynamics, and life transitions.
What credential does she hold and where is she based?
She holds the LISW-CP credential and is licensed in South Carolina.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.