- Stress and anxiety
- Life purpose
- Grief and loss
About Craig
Craig Wilson is a NCPS counsellor in the United Kingdom with three years of clinical experience. He works with people who are anxious, grieving, low in self-esteem, depressed or coping with life changes. He also helps those facing stress, feelings of emptiness, and questions about life purpose.
Craig describes sessions as a place to slow down and sort through what feels overwhelming. He listens and reflects in ways intended to make familiar problems clearer. People meet to talk about aches that won’t settle, to name what matters, and to decide next steps.
His approach is pluralistic, which means he draws on a range of evidence-based therapeutic techniques as useful. That can look like trying different ways to think about problems, practicing small new behaviours, or working out how emotions and thoughts interact. The focus is practical - to help people feel more regulated and able to act.
Craig often works with issues around relationships and personal roles, including fatherhood and commitment concerns, along with family of origin questions. He also supports men facing midlife questions, jealousy, guilt and shame, and feelings of isolation.
Sessions are conversational and paced to the person. Craig aims to help simplify crowded thinking and increase motivation to try new responses. To begin, people are invited to consider what headwinds are holding them back and to set realistic next steps together.
How therapeutic methods are applied in online sessions
Craig uses a pluralistic approach that draws on several evidence-based techniques. One common strand is cognitive work, which focuses on noticing thought patterns that increase worry or low mood and experimenting with different ways of thinking. This can help when anxiety or depression leaves someone stuck in repetitive thoughts.Another element is behavioural practice, which encourages small, repeatable actions to change how people feel and function. Trying out manageable behaviours between sessions can reduce avoidance and build confidence in everyday situations. Craig also pays attention to emotional regulation strategies to help people manage intense feelings and reduce overwhelm.
Finding the right mix of methods is collaborative. The therapist will discuss goals, try approaches, and adjust according to what feels most helpful. Clients are invited to give feedback so the plan can be changed over time in response to progress and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins, or remove travel time. It can also let people choose quieter surroundings or avoid being on camera when that helps them engage.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional areas include commitment issues, fatherhood concerns, isolation and life purpose.
How does he approach feeling stuck?
He uses a pluralistic style, drawing on a range of evidence-based techniques to simplify thinking and try small practical changes. Sessions focus on reflection, emotional regulation and testing new responses.
What is his experience background?
He has three years of experience working with adults on anxiety, grief, midlife concerns and related issues.
What credential does he hold and where is he based?
He holds NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with him from outside the UK?
He does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.