- CBT
- Mindfulness
- Somatic work
About Courtney
Courtney Muzac is a Licensed Clinical Social Worker (LCSW) in Georgia with seven years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, self-esteem, coping with life changes, family issues, and ADHD. She also addresses themes like abandonment, communication challenges, divorce and separation, guilt and shame, isolation, life purpose, and self-love.
Courtney asks direct questions about the ways people hide pain and protect themselves. She notices when someone presents as "fine" while carrying heavy burdens for others. She works to help people recognize those protective patterns and begin setting boundaries without shame or guilt.
In sessions she starts by attending to inner wounds and then integrates body-based practices. Breath work and gentle movement are used to reconnect mind and body and to lower distress. These practices are woven with conversation so physical sensations and emotions can be noticed and named.
Her style combines clear, action-oriented work with reflective listening. Clients can expect a focus on practical steps toward change, alongside attention to emotions that underlie repeated patterns. Sessions look at how old coping strategies may no longer serve current goals.
Courtney encourages people to explore what matters to them next, including questions about life purpose. She asks about goals and helps people move from second-guessing toward more reliable self-trust. To begin she invites a short assessment and a plan for initial sessions together.
How her methods translate to online work
Courtney uses Cognitive Behavioral Therapy and Mindfulness Therapy in ways that can fit online sessions. CBT focuses on identifying unhelpful thoughts and trying different behaviors to alter mood and stress. It helps with anxiety, depression, and relationship patterns by giving concrete tools and experiments to practice between sessions. Mindfulness Therapy uses simple attention practices and breath work to reduce reactivity and increase awareness of feeling and bodily signals, which supports work on shame, isolation, and self-esteem.Finding the right mix of approaches is part of the therapeutic process. She works collaboratively to decide which methods best match a person's goals, symptoms, and preferences. That collaborative decision continues over the first few sessions as adjustments are made based on how each approach lands for the client.
Session logistics should be confirmed before booking because formats are not listed here. Ask about which online options are offered and whether breath-based or movement exercises will be adapted for remote work. Online sessions can make it easier to fit therapy into a workday, allow for shorter check-ins when needed, and remove travel time so people can maintain regular appointments while managing busy schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship problems, self-esteem, coping with life changes, family issues, and ADHD. Additional focus areas include abandonment, communication problems, divorce and separation, guilt and shame, isolation, life purpose, and self-love.
How does she approach feeling stuck or directionless?
Her approach blends talk therapy with body-based practices and breath work. She helps people name inner wounds, try small behavioral steps, and notice how the body responds to change.
How much clinical experience does she have?
She has seven years of experience working with adults on mood, relationships, and life transitions.
What are her credentials and where is she based?
She is credentialed as LCSW and CSW and practices in Georgia.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; confirm current session options before booking so you know whether they fit your needs.
How do costs and subscriptions work?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.