- stress management
- anxiety support
- parenting help
About Courtney
Courtney Cannon is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 10 years of experience. She focuses on stress, anxiety, parenting, depression, and ADHD, and supports people dealing with life purpose questions and related concerns. Sessions are conducted in English and she uses evidence-based therapeutic techniques.
Courtney views clients as the experts in their own lives. She starts by listening to what matters most and then helps people clarify and prioritize goals. Early sessions focus on identifying immediate priorities and making a simple plan to address them.
Her work draws on Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy. That means she helps people notice patterns in thinking and behavior, put difficult experiences into a clearer story, and shape sessions around each person's preferences. Techniques are presented in straightforward steps people can try between meetings.
Courtney has experience with school-based counseling and outpatient treatment for substance use, which informs how she approaches emotional and behavioral concerns. She supports adolescents and adults through stress, mood struggles, attention challenges, parenting strain, and life changes.
In sessions she focuses on practical shifts rather than technical language. People can expect a collaborative tone, pacing that fits their needs, and work aimed at small, concrete changes. She asks about priorities up front and checks in on progress as the plan evolves.
How therapeutic approaches translate to online care
Courtney uses Cognitive Behavioral Therapy to help people identify unhelpful thought and behavior patterns and try small experiments to shift them. This approach is useful for anxiety, panic, and depression because it focuses on concrete steps and measurable changes.She also draws on Narrative Therapy to help people reframe difficult experiences and notice the stories that shape their choices. Narrative work can be helpful for people wrestling with guilt, shame, or questions of life purpose because it highlights alternative meanings and new directions.
Finding the right approach is part of the work. Courtney collaborates with each person to choose techniques that match their goals, preferences, and pace. She checks in regularly and adjusts methods as needed so the plan stays practical and relevant.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to schedule appointments around work or childcare, reduce travel time, or allow shorter check-ins when a full visit isn't needed. Licensed professionals often use those conveniences to help therapy fit into everyday life without changing the therapeutic focus.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
Courtney works with stress, anxiety, parenting, depression, and ADHD, plus related issues like life purpose, body image, and postpartum depression.
How would she describe her therapeutic style?
She uses an integrative, evidence-based approach and focuses on collaboration to identify priorities and set simple steps between sessions.
What is her professional background?
She has 10 years of experience, a Master’s degree in Professional Counseling from Carlow University, and past roles in school-based counseling and outpatient substance use treatment.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking as the biography does not specify formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.