- Stress and anxiety
- Parenting concerns
- Life purpose focus
About Courtnee
Courtnee Whitaker is a Virginia licensed clinical social worker (LCSW) with three years of professional experience. She works with adults facing stress, anxiety, relationship strain, parenting challenges, low self-esteem, and depression. Courtnee also assists people dealing with loneliness, forgiveness, social anxiety and questions about life purpose.
Her approach is straightforward and practical. Sessions focus on clear goals and usable steps that fit daily life. She listens to what matters most and helps people try small changes that can reduce overwhelm and build confidence.
Courtnee adapts conversations and plans to each person's situation. That can mean talking through parenting strategies one week and focusing on ways to manage social anxiety the next. She pays attention to motivation and confidence while addressing mood and stress management.
People can expect a mix of talking, problem solving, and planning between sessions. Courtnee emphasizes skills that people can practice outside of appointments. Progress is tracked in concrete ways so clients can see what is changing.
Her work aims to help someone who feels stuck after a life change or who is unsure what matters next. She supports efforts to find clearer priorities and steadier emotional footing, while recognizing that each person's timeline and goals differ.
How therapeutic methods and online sessions work together
Evidence-based therapeutic techniques focus on clear, practical skills that people can use between appointments. One common approach emphasizes behavioral strategies for managing anxiety and depression, such as activity planning and simple exposure tasks to reduce avoidance. Another approach centers on communication and problem-solving skills for relationship and parenting concerns, helping people practice specific ways to raise difficult topics and set boundaries.Finding the right method is part of the work. The therapist will discuss options and try different techniques based on the client's goals, preferences, and what helps in early sessions. This is a collaborative process that adjusts over time rather than a single fixed plan.
The original biography did not specify which online formats are offered, so please confirm session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins when time is limited. Some formats also reduce the need to be on camera or require less bandwidth, which can help with scheduling and comfort while keeping focus on the therapeutic goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, relationship issues, parenting challenges, self-esteem, and depression. Additional focuses include loneliness, forgiveness, self-love, social anxiety and life purpose.
How does she approach someone feeling stuck?
Courtnee uses a practical, goal-focused style that emphasizes clear steps and skills to try between sessions. Conversations are adjusted to fit the person's priorities and pace.
What is her professional background?
She holds a Virginia LCSW and has three years of professional experience helping adults with mood and relationship concerns.
Where is she based and licensed?
She is licensed in Virginia as an LCSW and provides services connected to that location.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients book sessions with her?
She is not currently accepting international clients.
How are session formats arranged?
The original biography did not list specific session formats. Confirm current session options before booking to know how sessions are conducted.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.