- Stress and anxiety
- Relationship and family
- Coaching oriented
About Cortney
Cortney Ireland is a Licensed Clinical Professional Counselor in Maryland and a Licensed Professional Mental Health Counselor in Delaware who practices in New York and has six years of clinical experience. She works with adults dealing with stress, anxiety, relationship and family concerns, and ADHD-related challenges. Cortney also focuses on issues such as communication problems, guilt and shame, forgiveness, control issues, and life purpose.
Her approach blends practical coaching with traditional therapy skills. She helps people notice patterns that get in the way and then practices concrete skills to change those patterns. Sessions may include talking through current problems, building communication skills, and developing plans to handle anxiety or overwhelm.
Cortney commonly supports people after relationship changes like divorce and separation. She also addresses blended family dynamics and the strains those situations can create. When personality-related patterns or attachment issues come up, she works to identify behaviors that repeat and what triggers them.
Clients seeking help for ADHD-related concerns can expect conversations about organization, attention, and strategies to manage symptoms in daily life. For those struggling with shame or guilt, Cortney helps name those feelings and practice different responses to them.
Her coaching orientation means sessions often focus on short-term goals and practical steps alongside deeper exploration. She encourages clear, actionable next steps so people can test new ways of relating and coping outside sessions.
Therapeutic techniques and how they fit online
Cortney uses evidence-based techniques that focus on practical change. One common approach is skills-based work that teaches concrete strategies for managing anxiety and attention problems, such as breaking tasks into smaller steps and practicing breathing or grounding techniques. Another approach emphasizes communication skills training to improve how people discuss needs and set boundaries, which can reduce conflict in relationships and blended family situations.Finding the right approach is part of the work. She will collaborate with each person to try methods that match their goals and preferences. That means testing skills in session, checking how they feel in everyday life, and adjusting the plan based on what helps most.
Confirm the current session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow focused check-ins without needing longer commutes. Phone or video choices can make sessions simpler when bandwidth or camera use is a concern. Cortney and other licensed professionals can help decide which format suits a client's practical needs and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Maryland, Delaware, New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, ADHD issues, and related problems like guilt, shame, and communication difficulties.
How does she approach feeling stuck?
Her style mixes therapy and coaching to identify repeating patterns and teach practical skills for change.
How much clinical experience does she have?
Cortney has six years of experience working with adults on a range of life and relational challenges.
What are her credentials and where is she based?
She holds LCPC in Maryland and LPMHC in Delaware, and she practices in New York.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not specify formats.
How are fees structured?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.