- Stress and anxiety
- Life purpose focus
- Cognitive Behavioral Therapy
About Christopher
Christopher Loup is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He works with adults facing stress, anxiety, trauma and abuse, grief, low self-esteem, and coping with life changes. He also focuses on issues such as abandonment, attachment concerns, communication problems, divorce and separation, first responder issues, guilt and shame, life purpose, men's issues, post-traumatic stress, and self-love.
He uses clear conversation and practical tools to address what feels most urgent. Sessions are structured around identifying unhelpful thoughts and testing new behaviors. Christopher draws on Cognitive Behavioral Therapy, helping people notice patterns that keep problems going and try small changes that can make daily life easier.
He describes the first meetings as a time to map current stressors and set short-term goals. After that, sessions often include skill practice, behavioral experiments, and discussion about how change is going in real life. He pays attention to how relationships, past experiences, and role expectations affect thoughts and choices.
Christopher aims to work at a steady, direct pace. He encourages clients to bring what matters right now and to test new ways of responding between meetings. Practical assignments and clear feedback are common parts of his approach.
The LPC credential indicates state licensure to provide counseling in Texas. Before booking, confirm the current session options and scheduling, since specific days and hours may apply.
How CBT informs online sessions and finding direction
Christopher uses Cognitive Behavioral Therapy (CBT) in straightforward ways, helping people notice automatic thoughts, test those ideas, and try different behaviors. CBT is practical and focuses on current problems like anxiety, low mood, and difficulties adjusting after big life changes.Work in sessions involves setting concrete goals, practicing skills, and reviewing what happens between meetings. The therapist will collaborate with the client to pick approaches that match the client's needs and preferences. Figuring out whether CBT techniques, problem-solving, or another direction fits best is part of the early work together.
Confirm the specific session formats before booking, since formats were not listed in the biography. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, or allow shorter check-ins when a quick update is needed. Talk with Christopher during the matching process about which meeting arrangements best fit daily life and responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional focuses include attachment issues, communication problems, guilt and shame, and life purpose.
How does he approach feeling stuck or directionless?
He uses a practical approach that looks at thoughts and behaviors contributing to feeling stuck. Sessions often include small experiments and skills practice to test new ways of responding.
What is his background and experience?
He holds an LPC credential and has three years of professional counseling experience working with the listed concerns. His work has included supporting people after relationship, work, or health changes.
Where is he licensed to practice?
He is a Licensed Professional Counselor (LPC) in Texas. His practice and credential are based in Texas.
Which languages are supported?
Sessions are offered in English.
Can he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the matching and scheduling steps.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process guides you through matching and booking.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.