- Stress and anxiety
- Grief and loss
- Life purpose
About Chloe
Chloe Sandley is a counsellor registered with the National Counselling & Psychotherapy Society (NCPS) in the United Kingdom and has three years of professional experience. She works with adults facing stress, anxiety, grief, low self-esteem and depression. Chloe also helps people who are struggling to cope with life changes and who are trying to find clearer direction or purpose.
Her style is straightforward and collaborative. Chloe treats clients as experts in their own stories. She listens for strengths and practical options, then talks through small, realistic steps that can ease day-to-day pressure.
Sessions often focus on what is happening now and what might help next. Chloe will support people who feel stuck, overwhelmed or empty to notice patterns and try out different ways of coping. She also addresses issues such as attachment concerns, body image, codependency and communication problems.
Chloe works with people dealing with panic attacks, social anxiety, mood difficulties and the shame or guilt that follows difficult events. She pays attention to how relationships, control issues and commitment worries shape someone’s choices. She can help young adults navigating transitions and questions about life purpose.
People can expect clear conversation about practical steps and realistic goals. To begin, readers should follow the site prompts to view online therapy options and complete the short matching questionnaire before booking a first session.
Evidence-informed approaches and online support
Chloe describes her work as grounded in evidence-based therapeutic techniques that aim to help with mood, anxiety and coping during major life changes. One common approach focuses on identifying unhelpful thinking patterns and practising small behavioural changes to reduce anxiety and depressive symptoms; this helps people test new ways of responding to stress. Another approach looks at relational patterns and attachment concerns, helping people notice how past relationships shape current choices and communication, which can be useful for improving interpersonal problems and feelings of isolation.Choosing the right approach is part of the work. Chloe works together with each person to decide which techniques fit their goals and preferences. She will offer options, review what is helping, and adjust the plan as sessions progress so the focus stays practical and relevant.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people maintain continuity of care through life changes and can be arranged to suit quieter or more focused times in a day.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports adults with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focus areas include body image, codependency, panic and social anxiety.
How would she approach feeling stuck or directionless?
Her approach is collaborative and practical. She listens for strengths, identifies patterns, and discusses small steps to reduce overwhelm and explore new options.
What experience does she have?
She has three years of professional work experience supporting people with mood and adjustment difficulties. That experience includes work with grief, motivation and self-esteem concerns.
What credential does she hold and where is she based?
She is registered with the National Counselling & Psychotherapy Society (NCPS) and works from the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what does cost look like?
Cost varies with location and sessions use a subscription that can be cancelled at any time. The site notes that pricing differs by region.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the booking steps on the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.