- Stress and anxiety
- Relationships
- Practical skills
About Cathy
Cathy Drucker is an LCSW (Licensed Clinical Social Worker) practicing in Illinois with 30 years of experience. She works with adults on stress, anxiety, relationship difficulties, anger, low self-esteem, and depression. Sessions address life purpose as one of the concerns clients bring to therapy.
Cathy draws on practical, evidence-informed methods to help people who feel stuck after changes in work, relationships, or health. She uses clear, skills-based approaches so conversations lead to things people can try between sessions. Sessions are collaborative and organized around the issues the person names first.
Her experience includes helping people with attachment problems and communication breakdowns. She also works with people facing chronic pain, illness, or disability, and those dealing with substance use or eating and food-related concerns. Other topics she supports include impulsivity, infidelity, mood problems, obsessive-compulsive patterns, panic and phobias.
Cathy blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. That mix lets her teach coping skills, work on unhelpful thinking, and address emotional patterns that affect relationships and daily functioning.
Her style is focused and practical. In an initial session she prioritizes listening to what matters most and answering questions about how therapy will work. From there she and the client set goals and a plan that fits the person’s life and circumstances.
How her approaches are used in online work
Cathy commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying personal values and building small, practical steps that align with what matters. It is useful when someone is unsure about life purpose or struggles with avoidance. CBT looks at the links between thoughts, feelings, and actions and teaches specific skills to reduce anxiety, panic, and low mood.Finding the best approach is part of the process. Cathy will work with the client to choose methods that match their goals, preferences, and daily life. Sessions are collaborative and adapt as progress is made or circumstances change.
The biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy around work, appointments, or caregiving by removing travel time and offering shorter check-ins when needed. It can also be helpful when quieter surroundings or lower bandwidth are preferable, or when someone needs a session that does not require being on camera.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship problems, anger, low self-esteem, and depression, plus related issues such as attachment problems, chronic pain or illness, substance use, and life purpose.
How does she approach feeling stuck or directionless?
She uses a blend of practical therapies like Acceptance and Commitment Therapy, CBT, and DBT to teach skills and shift unhelpful thinking. Work is collaborative and focused on what the client wants to change.
What is her professional background?
Cathy has 30 years of experience as a social worker and counselor working in a variety of settings with diverse client concerns.
What are her credentials and region?
She is an LCSW licensed in Illinois and practices there.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.