- Client-Centered Therapy
- CBT techniques
- Solution-Focused work
About Carol
Carol Metcalfe is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience. She helps people who are facing relationship strain, grief or major life changes. She also supports those dealing with anxiety, depression, parenting challenges, addictions, stress, and questions about life purpose.
Carol uses clear, practical methods in sessions. She listens, reflects, and works with each person to set short-term goals. She draws on Client-Centered approaches to honor what the client brings, Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Solution-Focused work to build immediate steps forward.
Sessions focus on what is happening now and what can change next. Carol talks through communication problems, blended family issues, adoption and foster care concerns, and caregiver stress. She also addresses grief, hospice and end-of-life concerns, cancer-related stress, guilt and forgiveness, and women’s issues.
Her style is straightforward and practical. She helps people break bigger problems into manageable actions. That can mean practicing different ways to speak up, trying a new routine to reduce anxiety, or testing small experiments to improve relationships.
People who choose Carol are often navigating midlife transitions, career crossroads, or recovery from trauma and abuse. She offers steady support while clients test new approaches and notice what works. Sessions are conducted in English and based in Texas.
Approaches used in online sessions and practical fit
Carol uses Client-Centered Therapy to start by listening and reflecting what matters most to the client. This approach supports people who need to talk through feelings and figure out priorities for change.She also uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence mood and stress. CBT can be useful for anxiety, depression, and managing day-to-day symptoms through concrete tools and exercises.
Solution-Focused Therapy is part of her toolbox when clients want short-term, actionable steps. It focuses on small, testable changes that can be tried between sessions to see what helps.
Finding the right approach is a collaborative process. Carol will help clients decide which methods fit their goals and preferences, and adjust the plan as they notice what works. That collaboration includes setting clear short-term goals and trying practical experiments in daily life.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make therapy easier to fit into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Different formats can also help when a quieter space or less bandwidth is preferable, and they make it possible to continue work during transitions such as job changes or caregiving duties.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps with relationship strain, family conflict, grief, parenting, anxiety, depression, stress, addictions, trauma and issues around life purpose.
How would she approach feeling stuck or directionless?
She uses a mix of Client-Centered listening, Cognitive Behavioral tools, and Solution-Focused steps to clarify next actions and reduce unhelpful thinking.
What is her background and experience?
Carol is an LPC in Texas with 24 years of professional experience providing mental health services across a range of concerns.
What credential and location does she have?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.