- CBT methods
- Solution-focused work
- Career and transitions
About Caitlin
Caitlin DiFiore is a Licensed Clinical Social Worker (LCSW) with 10 years of experience in Colorado. She helps people dealing with stress, anxiety, depression, career changes, addictions, and coping with life changes. Caitlin also supports clients facing grief, bipolar disorder, ADHD, and compassion fatigue, and she lists life purpose among her focus areas.
Her work often draws on a Person-in-Environment perspective. She uses short-term, integrated approaches including Client-Centered methods, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. Sessions concentrate on practical steps people can try between meetings.
Caitlin’s background includes clinical case management and work that involved court-related, criminal justice, and child welfare contexts. That experience informs how she helps people manage practical stressors alongside emotional concerns. She listens for strengths and barriers that affect day-to-day functioning.
In sessions she treats the person’s story as central and looks for small, doable changes. Conversations may cover thinking patterns, coping skills, communication, and problem-solving tied to work, relationships, health, or family roles. Caitlin encourages pacing that fits each person’s circumstances.
She offers straightforward, goal-focused sessions aimed at figuring out what matters now. People who feel stuck after a job change, relationship shift, illness, or other life transition often seek this practical orientation. The first meetings typically clarify priorities and outline next steps.
How her CBT and Solution-Focused work translates online
CBT focuses on identifying and changing unhelpful thought patterns and behaviors. Online CBT sessions often include structured skill practice, thought records, and short exercises to try between appointments that target anxiety, depression, panic, and social anxiety.Solution-Focused Therapy emphasizes small, practical changes and clear goals. In remote sessions this approach centers on what is already working and on quick steps clients can take to shift a problem, such as communication adjustments or brief behavioral experiments for career or relationship concerns.
Choosing an approach is collaborative. Caitlin will help figure out which methods fit a person’s needs, goals, and preferences. She often combines CBT and Solution-Focused techniques and discusses options together so the plan matches what the client wants to work on.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy week, limit travel time, allow shorter check-ins when helpful, and support continued work during health changes or caregiving demands. Licensed professionals can adapt exercises and homework to remote formats to keep progress moving without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, New Mexico
Languages
English
Frequently asked questions
What concerns does she work with?
Covers stress, anxiety, depression, career questions, addictions, relationship and family concerns, grief, bipolar disorder, ADHD, and life purpose among other areas.
How does she approach feeling stuck or directionless?
Uses a Person-in-Environment perspective and short-term approaches like Cognitive Behavioral Therapy and Solution-Focused Therapy to identify practical steps and coping strategies.
What is her professional background?
She has 10 years of experience including clinical case management and work involving court-related, criminal justice, and child welfare settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with CO LCSW and NM LCSW credentials and practices from Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.