- Stress and anxiety
- Life transitions
- Chronic illness impact
About Brittani
Brittani Burton is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and Virginia with five years of experience in behavioral health and medical settings. She works with people who are overwhelmed by stress, managing anxiety or depression, coping with life changes, or facing the emotional effects of chronic illness. She also supports concerns around relationships, self-esteem, and questions about life purpose.
Her approach is practical and goal-oriented. She works together with clients to spot repeating patterns and build coping skills that can be used day to day. Sessions focus on clear steps and real strategies rather than vague theory.
Brittani uses evidence-based therapeutic techniques to guide the work. She draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts and motivate changes in behavior. She also uses Solution-Focused methods to identify small, achievable goals and Psychodynamic ideas to look at how past experiences affect present feelings.
Motivational Interviewing is part of her toolbox for clients who want to strengthen their drive to change. When clients prefer, faith-based perspectives can be woven into conversations to align therapy with personal beliefs.
People who choose Brittani can expect collaborative planning, clear goals, and practical coping tools. She aims to help people feel heard, gain clarity about next steps, and practice methods that support everyday functioning. To begin, clients complete a short questionnaire and schedule a first session.
Evidence-based approaches and remote sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them against real-life evidence. It is often used for anxiety, depression, social anxiety, and stress management by teaching practical tools to change thinking and behavior.Solution-Focused techniques center on small, concrete goals and the steps needed to reach them. This approach helps when someone wants faster, goal-directed progress and practical strategies for everyday problems.
Psychodynamic ideas look at how past experiences shape present feelings and relationship patterns. This approach can help when someone wants to understand long-standing reactions or emotional patterns that keep repeating.
Finding the right blend of methods is part of the work. The therapist will help decide which approaches fit a client’s needs, goals, and preferences. Together they will adjust the plan as progress and priorities become clearer.
Confirm current session options before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins on a work break or evenings. Ask about specific session formats and scheduling when you complete the matching questionnaire to learn how sessions can fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns, self-esteem issues, and coping with life changes. Additional focus areas include life purpose, body image, caregiver stress, chronic illness, and workplace issues.
How would she approach feeling stuck or directionless?
Her style is practical and goal-oriented. She collaborates with clients to identify patterns, set small goals, and build coping skills to move forward.
How much experience does she have?
She has five years of experience working in behavioral health and medical settings. That background informs work with health-related emotional concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker - LCSW - licensed in North Carolina and Virginia and based in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the client’s location.
How do I begin a first session?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.