- Trauma processing
- Life purpose work
- Skills for mood
About Beth
Beth Allen is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 20 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, anger, and coping with life changes. Beth also focuses on compassion fatigue, life purpose, and related concerns.
In session she listens to what feels most urgent and helps people build practical ways to manage emotions. She uses approaches such as Eye Movement Desensitization and Reprocessing, cognitive behavioral strategies, and skills drawn from dialectical behavior therapy. Conversations often include looking at family of origin patterns, codependency, and issues around abandonment and forgiveness.
Beth helps people process trauma and grief by pacing work to each person’s needs. She supports people dealing with mood disorders, post-traumatic stress, self-harm urges, and feelings of emptiness. Sessions include developing coping tools for daily stress and addressing caregiver strain and guilt.
People who want to explore life purpose or face a midlife crisis are offered focused time to clarify values and next steps. She also works with women’s issues, self-love, shame, and rebuilding trust in oneself after difficult experiences.
Her practical approach combines talking, specific behavioral tools, and therapies that target distressing memories. She asks about goals and adapts methods to what helps the person most. To begin, readers are guided to the site’s matching and scheduling steps to arrange a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small committed steps toward those values. It is useful when someone feels stuck or unsure of next steps. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depression symptoms. It works well for coping with daily stress and mood shifts. Eye Movement Desensitization and Reprocessing targets distressing memories through a structured process that can reduce the intensity of trauma reactions. Finding the right approach is part of the work together. The therapist will talk with the person about their goals and preferences, and choose or blend methods that fit. This collaboration means plans can change as needs become clearer. Confirm the exact session formats before booking since they are not listed here. Online sessions can make it easier to fit therapy into a busy week by reducing travel time, allowing shorter check-ins when needed, or letting someone use audio rather than video on days with limited bandwidth. These practical options help people keep therapy working alongside work, caregiving, and other responsibilities.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem concerns, depression, addictions, anger, and coping with life changes.
How would she describe her therapeutic style?
Her style combines listening with practical tools and evidence-based methods like EMDR, CBT, and DBT to manage symptoms and process difficult memories.
How long has she been practicing?
She has 20 years of experience working with adults on mood disorders, post-traumatic stress, and relationship patterns.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.