- Stress and anxiety
- Relationship conflict
- Life purpose
About Barbara
Barbara Wiseman is a California Licensed Clinical Social Worker (LCSW) with 40 years of professional experience. She works with people who are coping with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and anger. Sessions are offered in English and international clients are accepted.
Barbara frames conversations around what is most pressing for each person. She uses straightforward dialogue to identify patterns that contribute to anxiety, repeated conflicts, or trouble letting go of control. She listens for attachment and communication problems that often underlie relationship strain and recurrent anger.
Her approach emphasizes practical steps alongside careful attention to feelings. That can mean practicing clearer ways to speak with others, trying small behavioral experiments to reduce avoidance, or learning ways to calm strong reactions in the moment. She also addresses guilt, shame, and issues around forgiveness when these keep people stuck.
Over decades of work she has supported people through mood difficulties, social anxiety and concerns about narcissistic behavior in others. Life purpose conversations are part of her work when people wonder what comes next after a big life change. Barbara aims to help clients notice choice points and next steps, not to promise fixed outcomes.
Sessions begin with what a person wants to change now. From there she and the client set short term goals and review what is working. Practical, talk-based work and attention to relational patterns make up most sessions.
Therapeutic techniques and online sessions
Barbara uses evidence-based therapeutic techniques in straightforward ways. One common approach is behavioral work that focuses on changing unhelpful actions and trying small experiments to reduce avoidance and anxiety. This helps with social anxiety, low mood, and getting unstuck from repeated patterns.Another frequently used method centers on relational and attachment-focused conversation. This looks at how early relationships shape current expectations and reactions, and it helps people find different ways to communicate and manage anger or control issues.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals and preferences, and will adjust the plan as progress is made. The choice of techniques is a shared decision informed by what is most helpful in sessions.
The original biography does not list which online session formats are offered. Please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time so therapy can be scheduled around work or family responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and anger. Additional focus includes attachment problems, communication and control issues, guilt and shame, and life purpose questions.
How does she approach feeling stuck or directionless?
She uses plain conversation to identify patterns and offers practical steps people can try between sessions. The work combines talking through emotions with small behavioral changes aimed at improving daily functioning.
What is her background and experience?
Barbara has 40 years of professional experience in social work. Her practice has included helping people with mood concerns, social anxiety, and relational problems.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in California. Sessions are provided with her California credential.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions in English. Confirming details for cross-border work is advised before scheduling.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking to know whether video, phone, or other formats are available.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.