- Stress and anxiety
- Career direction
- Attachment patterns
About Bailey
Bailey Frumen is a Licensed Clinical Social Worker (LCSW) in New Jersey with 15 years of clinical and coaching experience. She works with adults who feel stuck after career shifts, relationship changes, or other life transitions. Her focus includes stress, anxiety, self-esteem, and questions about life purpose.
She often sees leaders and business owners managing anxiety that crosses between work and home life. Bailey helps people name the blocks that get in the way of decisions and action. She also supports practical workplace concerns and social anxiety that affect daily functioning.
Her approach draws on cognitive-behavioral ideas to identify unhelpful thinking and build clearer habits. Attachment-informed thinking helps when patterns from close relationships shape current behavior and expectations. Relational perspectives look at how interactions with others influence feelings and choices.
Sessions typically move toward identifying small, achievable changes and making a plan. Bailey blends coaching-style goal setting with psychotherapy to address both immediate problems and longer-standing patterns. She uses straightforward tools to reduce anxiety and improve communication.
Clients can expect short, actionable steps alongside conversations about values and priorities. The work is collaborative and focused on what matters now. Before booking, confirm current session formats and how they fit your schedule.
How evidence-based approaches work in online sessions
Cognitive-behavioral ideas focus on how thoughts and behaviors interact. In practice this means noticing common thinking patterns, testing them, and trying small behavior changes to reduce anxiety or increase confidence.Attachment-informed perspectives look at how early relationship patterns influence current trust, communication, and expectations. These ideas help when recurring relationship patterns or fears of rejection shape choices at work and at home.
Finding the right mix of techniques is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals and preferences. That decision is reviewed over time and adjusted as needed.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, save commuting time, and allow shorter check-ins when schedules are tight. They can also remove the need to be on camera for every meeting, which may suit people who prefer audio-only conversations.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, low self-esteem, work issues, and questions about life purpose and midlife change.
How does she approach someone feeling stuck?
Her work mixes practical coaching and psychotherapy to identify blocks, set small goals, and create forward-moving plans.
What experience does she have?
She has 15 years of experience working clinically and as a life coach with adults experiencing workplace and personal transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.