- Stress and anxiety
- Addiction support
- CBT and DBT skills
About Ashlyn
Ashlyn La Rose is a Licensed Clinical Social Worker (LCSW) in Colorado with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, addictions, compassion fatigue, and questions about life purpose. She also supports those coping with major life changes and midlife concerns.
Ashlyn uses clear, straightforward methods in sessions. She leans on client-centered practice to listen and reflect what matters most to the person in front of her. She pairs that with solution-focused strategies to set small, reachable steps toward change.
Her work often includes techniques from cognitive behavioral therapy to help identify unhelpful thinking and try different responses. She also uses elements of dialectical behavior therapy to build emotion regulation and distress tolerance skills. Motivational interviewing guides conversations about change when addiction or ambivalence are present.
In sessions she talks through practical coping strategies for panic, mood shifts, and overwhelm. She helps people develop safety and relapse-prevention plans when substance use is a concern, and addresses issues like dissociation, guilt, and shame in manageable pieces.
Ashlyn brings experience from crisis intervention and trauma-informed care into how she structures sessions. She encourages collaborative goal setting and checks in on progress regularly. People looking for help with life purpose and next steps often find this approach practical and action oriented.
How therapeutic approaches are used in online sessions
Client-centered work focuses on attentive listening and reflecting what matters to the client. It helps people clarify priorities and speak openly about what feels unresolved.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior. In online sessions this can mean identifying unhelpful thinking, testing new responses, and practicing skills between meetings to reduce anxiety or low mood.
Dialectical behavior therapy, or DBT, brings concrete skills for managing intense emotions and handling crises. Online sessions can teach grounding, emotion regulation, and distress tolerance techniques that a person can use in hard moments.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit their goals and preferences, and will adjust those choices over time based on what helps most.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, offer shorter check-ins when needed, and reduce travel time. It also allows practice of skills in everyday settings and lets the therapist and client carry work forward between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, addictions, compassion fatigue, and life purpose concerns.
How would she describe her therapeutic style?
Her style is client-centered and solution-focused, combining listening with practical steps to address current problems.
What level of experience does she have?
She has four years of clinical experience working in crisis intervention and trauma-informed care settings.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats were not specified in the biography; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.