- Stress and anxiety
- Life purpose questions
- Addictions support
About Arianna
Dr. Arianna Zabriskie is a California psychologist (CA Psychologist 36082) with five years of clinical experience. She works with adults coping with stress, anxiety, addictions, low self-esteem, depression, and major life changes. Arianna also focuses on issues such as communication problems, feelings of isolation, panic attacks, and questions about life purpose.
Her approach combines practical techniques with deeper meaning work. She draws on cognitive-behavioral ideas to identify and shift unhelpful thought patterns. Alongside that, she uses a Jungian-informed lens to notice recurring life themes and symbolic material that can help people make sense of transitions.
Sessions tend to mix skills practice and reflective conversation. Clients can expect to learn ways to manage panic symptoms, reduce social anxiety, and build more positive self-talk. When addictions and stress are present, she helps people break cycles and plan manageable steps forward.
Arianna frames struggles with loneliness, forgiveness, and self-love as things that can be addressed both with concrete coping skills and with exploration of personal meaning. Her work aims to be direct and readable, with practical exercises, gentle challenge, and room for reflection.
People who come because they feel stuck after a job change, relationship shift, or health event will find a focus on clarifying values and next steps. To begin, the process asks you to complete a short matching questionnaire and schedule a first session so you can see how the style fits.
Therapeutic approaches and working online
Her practice uses cognitive-behavioral ideas to identify and change unhelpful thoughts and behaviors. CBT-style work often involves clear exercises, skill practice, and step-by-step plans to reduce anxiety, manage panic, and shift low self-esteem.She also uses a Jungian-informed perspective to notice patterns, recurring themes, and symbolic material in a person’s life. This approach supports people who want to explore meaning, personal narratives, and deeper motives behind repeated behaviors or feelings.
Finding the right mix of techniques is part of the work. She will collaborate with clients to decide which methods fit their needs, goals, and preferences. That means setting practical tasks when skills are needed and slowing down to reflect when questions of meaning come up.
The biography does not list specific session formats. Please confirm current online options before booking so you know how sessions will be scheduled. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when that is helpful, and reduce commuting time so therapy can be added around work or family demands.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with significant life changes. Additional focus areas include communication problems, loneliness, forgiveness, panic attacks, self-love, social anxiety, and life purpose.
How would she describe her therapeutic style?
Her style blends practical skill-building with exploration of meaning. Expect cognitive-behavioral techniques alongside a Jungian-influenced look at recurring themes and symbols.
How much clinical experience does she have?
She has five years of experience working as a psychologist in clinical settings. That experience includes helping people manage anxiety, depression, panic, and addiction-related concerns.
What are her credentials and location?
She is listed as CA Psychologist 36082 and practices in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.