- Stress and anxiety
- Life transitions
- Self esteem work
About Angela
Angela Mclendon is a Florida Licensed Mental Health Counselor (LMHC) with five years of experience. She works with adults who are dealing with stress, anxiety, depression, relationship concerns, low self-esteem, and life changes. She also focuses on life purpose and related issues such as midlife questions and workplace stress.
Her background spans clinical counseling, behavioral health, higher education, and professional development. That mix gives her a practical lens on work, relationships, and personal goals. She draws on those experiences when talking through where someone is and what matters next.
Angela uses straightforward, future-oriented methods. She leans on techniques that look at thoughts, values, and problem-solving to help people identify small, workable steps. Sessions tend to focus on what someone can try now, how to patch unhelpful patterns, and how to build clearer goals for the near term.
In conversation she works collaboratively and listens for strengths people can use. She pays attention to how life roles like caregiving, aging, or being in the armed forces affect daily choices. Practical strategies for coping with chronic illness, caregiving stress, or workplace pressure are often part of the work.
People come to her when they feel stuck after a change in career, health, or relationships. She helps clarify priorities, reduce overwhelming thinking, and create concrete plans to move forward. The emphasis is on usable tools and steady steps rather than grand promises.
Approaches for practical change and clearer goals
Angela often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns. CBT breaks problems into thoughts, feelings, and actions so someone can test ideas and try new behaviors that reduce distress.She also draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take committed steps toward those values. ACT emphasizes noticing inner experiences without letting them dictate actions, which can help with chronic stress and life transitions.
Choosing the right approach is collaborative. Angela will work with clients to decide which methods fit their needs, goals, and preferences. That may mean combining techniques or trying short experiments to see what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone continue regular sessions despite changes in work, caregiving, or health routines. Licensed professionals can adapt exercises and homework so progress continues between visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, depression, relationship concerns, low self-esteem, and coping with life changes including midlife and career shifts.
How would she describe her therapeutic style?
Her style is collaborative and future-oriented, focusing on strengths and practical steps rather than long theoretical discussions.
What is her professional background?
She has experience in clinical counseling, behavioral health, higher education, and professional development that informs her practical approach.
What credentials and location are listed?
She is a Florida LMHC based in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.