- Client-Centred Therapy
- CBT techniques
- Stress and anxiety
About Angela
Angela Mathews is an NCPS counsellor practising in the United Kingdom with eight years of experience. She focuses on everyday problems such as stress, anxiety, relationships, grief, low self-esteem and changes in work or family life. Angela aims to help people who feel stuck after a major life change and are wondering what comes next.
Her background includes regular work with sleep difficulties, parenting stress, anger and workplace issues. She also supports people dealing with fertility matters, separation and the specific challenges linked to autism and Asperger syndrome. Angela uses Client-Centred Therapy alongside Cognitive Behavioural Therapy to help people notice patterns and try practical changes.
Sessions tend to be conversational and focused on what the person wants to address next. She listens for how daily routines, thoughts and relationships affect mood and energy. From there she suggests small experiments and thought exercises that can reduce overwhelming moments and build steadier habits.
Angela pays attention to practical needs such as coping strategies for grief, improving communication, and managing social anxiety. She works with people on career questions and exploring life purpose when a previous role or relationship ends. The aim is to find manageable steps that fit into everyday life.
If someone prefers clear tools, Cognitive Behavioural techniques are used to spot unhelpful thinking and try alternative responses. If a person wants to lead the conversation, the Client-Centred approach creates space for their priorities. To start, readers are asked to confirm current session options before booking.
How her approaches are used in online sessions
Client-Centred Therapy focuses on listening and following the person's lead. The counsellor reflects what she hears and supports people to set their own priorities, which can help when someone is unsure what matters next.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses clear, practical exercises and short experiments to change unhelpful thinking and test new responses, which can be useful for anxiety, low mood and sleeping problems.
Finding the right approach is part of the work together. Angela will talk with the person about their goals and preferences, then suggest whether more listening-based sessions or CBT-style work fits best. That choice is reviewed as progress is made and aims are refined.
Confirm the exact session formats before booking, as these are not specified here. Online work can make it easier to fit appointments around work, childcare or travel. It can reduce time spent commuting and allow shorter check-ins when needed, or longer sessions when a deeper conversation is useful. Registered or accredited professionals often use this flexibility to keep therapy practical and compatible with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, low self-esteem, coping with life changes, sleep problems, parenting stress, anger, career concerns and depression.
How does she approach someone who feels stuck?
She combines Client-Centred listening with Cognitive Behavioural techniques to identify thought patterns and try small practical changes that can reduce overwhelm.
How much experience does she have?
She has eight years of professional experience working in the UK with a range of everyday mental health and life transition concerns.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions are delivered through a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.