- Stress and anxiety
- Trauma and grief
- Body image work
About Angela
Angela Boles is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 10 years of professional experience. She helps people facing stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue. Angela also works with concerns such as body image, communication problems, divorce and separation, and life purpose.
She most often sees adult women who have experienced trauma or inequity, but she approaches each person as an individual with their own story. Sessions focus on looking at communication style, building confidence, and learning practical techniques to feel and connect better with oneself and others. Angela encourages honest self-review and gradual steps toward change.
Angela names the impact of privilege, bias, and systemic inequity as part of how people experience trauma, grief, and healing. She acknowledges her own position of privilege and practices cultural humility in sessions. When relevant, she will bring up historical and racial trauma to understand how these shape the presenting problem and recovery process.
In practical terms she works collaboratively and centers the client's perspective. Angela treats the person as the expert on their life while offering methods and skills that can make daily life easier. Her approach aims to address both emotional symptoms and the patterns that contribute to them.
To get started clients are asked to complete a short matching questionnaire and schedule a first session. Angela uses a subscription model for sessions that can be canceled at any time, with fees that vary by location.
How therapeutic methods translate to online sessions
Angela uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach involves teaching concrete coping strategies for anxiety and panic, such as grounding and breathing exercises, that you can practice between sessions to reduce acute symptoms.Another approach emphasizes processing traumatic experiences by noticing how past events shape current reactions and relationships. This work often includes reviewing communication habits and experimenting with small behavioral changes to shift daily interactions and mood.
Choosing the right approach is collaborative. Angela will talk with each client about goals, preferences, and responses to different methods and together they decide what to focus on. That collaboration can include trying a technique and adjusting it based on what feels helpful.
Confirm the therapist's current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow for shorter check-ins when needed. Different formats can help when you need less setup, want to avoid being on camera, or need something that fits a break at work, so check which options are offered and schedule what works with your routine.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue, plus related issues like body image and communication problems.
How would she approach feeling stuck or directionless?
She focuses on communication patterns, objective self-review, and practical techniques to improve mood and connection with yourself and others.
How much clinical experience does she have?
She has 10 years of professional work experience as a counselor in clinical settings and private practice.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices there.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking so you know which formats are available for scheduling.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.