- ACT and CBT
- EMDR and Brainspotting
- Clinical hypnotherapy
About Andrew
Andrew Reay is an ACA counsellor and PACFA member with 16 years' experience based in Australia. He works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. He also helps with concerns such as life purpose, men's issues, chronic illness and communication problems.
Andrew uses a mix of psychotherapy, clinical hypnotherapy and counselling techniques alongside approaches like EMDR and Brainspotting. sessions aim to help clients notice unhelpful patterns, test new ways of responding, and manage overwhelming feelings. He presents practical options rather than abstract theories.
His background includes supervision roles with the Australian Counselling Association and the Psychotherapy and Counselling Federation Australia. That supervisory work informs his clinical thinking and how he guides people through change. He draws on a wide range of techniques to match a client's needs rather than relying on a single method.
In practice Andrew keeps conversations direct and focused. He helps people break down problems into steps they can try between sessions. Where trauma is involved he may use targeted trauma-focused tools alongside talking-based work to reduce distress and develop coping skills.
People who contact him can expect an open discussion about goals and methods in the first meetings. He outlines options and helps decide practical next steps, including approaches that support clearer decision-making about work, relationships or health. Sessions are structured to fit what a person needs right now.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps despite difficult thoughts or feelings. It is often useful for anxiety, stress and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviours to reduce distress and improve daily functioning. It can help with depression, anxiety and building practical coping skills. Eye Movement Desensitization and Reprocessing (EMDR) targets disturbing memories and the emotions attached to them, and is commonly used when trauma or abuse has caused ongoing distress.Finding the right approach is part of the work. The therapist discusses options with each person and decides together which methods to try first. That collaborative process considers the client’s goals, current difficulties and what feels manageable in sessions.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online meetings help fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. Others choose sessions when they can have quieter surroundings or prefer not to use video. Discuss practical arrangements during the initial scheduling step so sessions fit everyday life and the goals you bring to therapy.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does Andrew help with?
He works with stress, anxiety, trauma and abuse, self-esteem issues, depression and coping with life changes. He also addresses related concerns such as life purpose, chronic illness and communication problems.
How does he approach feeling stuck or directionless?
He blends psychotherapy, clinical hypnotherapy and counselling techniques to identify patterns and try new responses. The work focuses on practical steps you can use between sessions.
What is his experience and background?
He has 16 years' experience and has served as a supervisor with the Australian Counselling Association and PACFA. That supervisory role informs his clinical approach.
Which credentials and location are listed?
He is listed with ACA and PACFA and practises in Australia.
In which languages can sessions be conducted?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.