- CBT-based methods
- Life purpose focus
- Stress and anxiety
About Andrew
Dr Andrew G. Thomas is a BACP-registered counsellor practising in the United Kingdom with four years of clinical experience. He works with people facing stress, anxiety, depression and difficulties around intimacy, and he lists life purpose among his focus areas. Sessions are structured and goal-focused, and he uses Cognitive Behavioural Therapy (CBT) as his main approach.
His work aims to identify patterns of thinking and behaviour that keep problems going. He uses practical strategies to help manage symptoms of panic, low confidence, sleep and eating difficulties, and anger. The approach is described as clear and scientific, with tools to try between meetings.
Andrew also has over a decade of experience in psychological research and teaching as an Associate Professor. He draws on that background to explain the reasons behind problems in plain terms. That academic experience informs which evidence-based techniques he might introduce.
In sessions he takes a straightforward, collaborative style. Conversations focus on goals, measurable steps and skills people can use day to day. He explains the 'why' and the 'how' so that people understand both the ideas and the practical exercises.
People working with him can expect a structured process grounded in CBT principles. He covers work-related stress, compassion fatigue, isolation and issues common to young adults and men. Those wanting to explore life purpose or cope with major changes can discuss these aims as part of the work.
How CBT shapes online therapy and practical work
CBT places attention on the links between thoughts, feelings and actions. In practice this means identifying unhelpful thinking patterns and trying short experiments or exercises to change how someone feels. CBT is commonly used for anxiety, panic, depression and phobias because it focuses on practical steps people can apply day to day.When relevant, sessions include clear explanations of psychological mechanisms and simple strategies to try between meetings, such as behavioural experiments, thought records or graded exposure tasks. These tools aim to reduce symptoms and build skills for handling future challenges, including problems with sleep, eating, self-esteem and coping with life changes.
Choosing the best approach is a collaborative process. The therapist will discuss goals, preferences and practical constraints and suggest methods that fit the person's situation. Work is adapted over time if a different focus or technique looks more helpful.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use online work to support regular, goal-focused practice alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression and related issues such as panic attacks, low self-esteem, anger and sleep or eating difficulties.
How would he approach feeling stuck or lacking direction?
He uses a structured, goal-focused form of Cognitive Behavioural Therapy to identify thinking and behaviour patterns and introduce practical strategies to try between sessions.
What is his professional background?
He has four years of clinical practice as a psychotherapist and over ten years of experience in psychological research and teaching as an Associate Professor.
What credential does he hold and where is he based?
He is registered with the BACP and works in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
How are fees and payments handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book a session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.