- Stress and anxiety
- Addiction concerns
- Life purpose work
About Amy
Amy Hamm is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of professional experience. She works with adults facing stress, anxiety, addictions, anger, low self-esteem, depression, and trauma and abuse. Sessions also address related concerns such as life purpose, mood disorders, post-traumatic stress, and isolation.
Amy focuses on practical conversation and concrete steps. She listens to what a person brings and then helps map out small, doable changes. Sessions typically include talking through patterns, building coping skills, and planning actions that can be tried between meetings.
Her background includes work with people managing substance use and behavioral impulses. She also supports those navigating aging and geriatric concerns, body image struggles, communication problems, and recovery after natural or human-caused disasters. The aim is to reduce symptoms that get in the way of everyday functioning.
Clients can expect a direct, respectful working style that adapts to each situation. Amy explains options, reviews potential techniques, and checks in about how they feel to the person. She avoids jargon and uses plain language so people understand what to try next.
Therapy here is a process that involves both conversation and practice. People who come because they feel stuck after changes in work, relationships, or health often find the focus helpful. Amy asks about immediate concerns and long-term goals, then helps prioritize what to work on first.
How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques focus on clear skills and real-life practice. For example, cognitive-behavioral style approaches look at unhelpful thoughts and try new behaviors to reduce anxiety and depression. That can help with low mood, social fear, and repetitive negative thinking.Another common approach involves trauma-informed strategies that provide structured steps to address post-traumatic stress and abuse-related symptoms. These methods emphasize pacing, grounding exercises, and rebuilding everyday routines after distressing events.
Choosing the right approach is a collaborative process. The therapist will review your concerns, goals, and preferences and suggest techniques to try. Together you can monitor what helps and adjust the plan if needed so it fits your life and priorities.
Confirm the session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when that is helpful. It can also let people use phone or video options depending on comfort with being on camera and internet bandwidth. Ask about current session options when you schedule so arrangements match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, anger, self-esteem issues, depression, and trauma and abuse. Additional areas include life purpose, grief from disasters, body image, and social anxiety.
How would she describe her therapeutic approach?
She uses evidence-based therapeutic techniques and focuses on practical conversation and coping skills. The emphasis is on plain language and actions people can try between sessions.
How much clinical experience does she have?
She has seven years of professional work experience supporting people with mood, trauma, and addiction-related concerns.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What should I know about session formats?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.