- Self esteem
- Life transitions
- Compassion fatigue
About Alicia
Alicia Lammers is a Licensed Clinical Social Worker (LCSW) licensed in Oregon and California with three years of direct clinical experience. She focuses on issues such as self esteem, coping with life changes, and compassion fatigue, and also addresses communication problems, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety.
Alicia draws on her prior work in community mental health, child welfare, and clinical supervision to inform how she works with people. She helps clients talk through what is getting in the way of confidence and motivation. Sessions are practical and aim to increase everyday coping skills rather than rely on abstract ideas.
In the room she encourages open discussion of thoughts and feelings without judgment. That means naming stressful patterns, noticing where energy gets drained, and trying small changes to see what helps. Conversations often include checking current routines, interpersonal patterns, and how responsibilities are being managed.
She approaches life purpose concerns by breaking them into concrete questions about values, priorities, and next steps. For compassion fatigue she focuses on recognizing signs of burnout and rebuilding manageable boundaries and supports. For people facing big life changes, sessions emphasize pacing, decision points, and realistic problem solving.
People who want a straightforward, practical collaborator may find this a good fit. To begin, visitors can use the site button to review online therapy options and complete a short matching questionnaire before scheduling a first session.
Therapeutic approaches and how online sessions work
Alicia works with evidence-based therapeutic techniques that focus on concrete change. One helpful approach is behavioral skills work, which teaches specific actions and routines to reduce anxiety, build confidence, and manage everyday stress. This approach suits people who want clear steps to practice between sessions.Another common approach involves values-based exploration. That means looking at what matters most, testing small experiments, and using those findings to shape decisions about work, relationships, and purpose. It is useful for people who feel directionless after a life change.
Choosing the right approach is part of the collaboration. She will help clients figure out which methods fit their needs and goals, and adjust the plan as progress is seen. The process is practical and paced to the client's comfort level.
Confirm the available session options before booking, as formats are set through the site. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce the need to travel. These practical benefits help people maintain consistency while they try new ways of coping and deciding what matters next.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Oregon, California
Languages
English
Frequently asked questions
What concerns does she address?
She works with self esteem, coping with life changes, and compassion fatigue, and also focuses on communication problems, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety.
How does she approach feeling stuck or directionless?
She uses practical conversations to identify patterns and small changes to try. The work focuses on clarifying values, priorities, and manageable next steps rather than quick fixes.
What is her background and experience?
She has three years of clinical experience as an LCSW and prior work in community mental health, child welfare, and clinical supervision.
What are her credentials and where is she based?
She is an LCSW licensed in California and Oregon and is based in Oregon.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what is the cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her services?
Use the See online therapy options button on the site, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.