- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Agnieszka
Agnieszka Maj is a BACP-registered counsellor in the United Kingdom with three years of clinical experience. She works with people dealing with stress, anxiety, depression, relationship difficulties, trauma and abuse. She also focuses on self-esteem and related issues such as attachment concerns and body image.
Agnieszka takes a humanistic approach that treats each person as an individual. She adapts how she works to suit what someone brings to the room. That can mean listening deeply, reflecting back what she hears, and offering practical ways to move forward.
In sessions she combines ideas from client-centred and psychodynamic thinking. This can help people understand patterns that repeat in relationships and in personal struggles. She also uses solution-focused techniques to identify small, achievable steps when someone feels stuck.
She has experience with trauma, abusive relationships and gender identity matters. She supports people who are managing issues linked to codependency, dissociation, addiction, shame, infidelity and isolation. Agnieszka also works with those involved in BDSM, kink and alternative sexual cultures and with people facing HIV related concerns.
Sessions are offered in English and Polish. Practical aims in her work include increasing confidence, finding a clearer sense of self, and learning ways to navigate complex life changes. To begin she asks people to complete a short matching questionnaire and book an initial session.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what the person says. It supports people who feel stuck or unsure by giving them space to speak and be heard, which can help clarify values and priorities.Psychodynamic Therapy looks at patterns from past relationships and early experiences that affect present behaviour. It can be useful for understanding recurring relationship problems, attachment issues and emotional reactions that feel out of control.
Solution-Focused Therapy aims for practical, short-term steps that move a person toward clearer goals. This approach suits people who want small, manageable changes while they consider bigger life directions.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels most helpful. Together they will decide which methods to use and review progress as therapy continues.
The biography does not list specific session formats, so confirm available options when you book. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time and allow shorter check-ins when needed. They also allow sessions to continue when life events make in-person meetings difficult. Registered or accredited professionals can offer support this way, and the therapist will help choose the practical arrangement that works best for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse. Additional focuses include attachment, body image, addiction and issues around gender identity.
How would she describe her therapeutic style?
Her style is humanistic and client-centred, with flexibility to include psychodynamic and solution-focused techniques. She aims to listen closely and adapt methods to the person's needs.
How much experience does she have?
She has three years of clinical experience working in the UK with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.