- Person-centred therapy
- Solution-focused techniques
- Hypnotherapy studies
About Adam
Adam Wynterborn is a BACP-registered counsellor working in the United Kingdom with three years of professional experience. He draws on person-centred therapy and has recently studied hypnotherapy and solution-focused therapy. He works with people facing stress, anxiety, relationship strain, low self-esteem, depression and life changes.
In sessions he focuses on clear, practical conversations. He listens for what matters most to the client and helps them notice options they might not have seen. That can look like short-term solution-focused work to tackle immediate problems, or person-centred conversations that slow the pace and let someone explore feelings about change.
Adam has worked with issues around attachment, forgiveness and self-love. He also supports people dealing with midlife questions, men’s issues, panic attacks and finding a clearer sense of life purpose. He aims to help clients understand how thoughts and choices link to everyday coping.
Sessions often include straightforward exercises and practical steps to try between meetings. He explains techniques and checks how they fit into a person’s day. His approach is conversational, with an emphasis on what a person wants to address now.
People interested in starting are asked to complete a short matching questionnaire and then schedule a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and online sessions
Adam works from a person-centred base and also uses solution-focused techniques and elements of hypnotherapy he has studied. Person-centred work focuses on listening and reflecting back what someone says to help them understand their feelings and choices. Solution-focused techniques aim for small, practical actions and clear goals that can reduce stress or move a person past feeling stuck. Brief hypnotherapy approaches are used as a complementary tool to support relaxation and change in patterns of thought when appropriate.Finding the right mix of approaches is part of the work. He will discuss options with the client and decide together which methods suit their needs, goals and preferences. The process is collaborative and adjusts over time as a person notices what helps.
The original biography does not list specific online session formats. Please confirm current session options before booking so you know whether video, phone or other formats are offered. Many people find online sessions help fit therapy into a busy week, allow a shorter check-in during a lunch break, or remove travel time so sessions are easier to keep. Registered or accredited professionals can use online work to keep continuity of care and make attending therapy more practical for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Adam focus on?
He works with stress, anxiety, relationship issues, low self-esteem, depression and coping with life changes. Additional areas include attachment, forgiveness, life purpose, men’s issues, midlife crisis and panic attacks.
How does he approach someone feeling stuck?
He uses person-centred conversations to help people reflect, and solution-focused ideas to identify small, practical next steps. He mixes discussion with exercises to try between sessions.
How much experience does he have?
He has three years of professional experience working in the UK. That experience includes work with anxiety, depression and relationship concerns.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK see him?
He is not currently accepting international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.