- anxiety management
- communication skills
- life purpose focus
About Vivian
Vivian Pazos is a Florida Licensed Marriage and Family Therapist (LMFT) with 20 years of professional experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, and concerns about life purpose.
She helps people learn grounding and breathing techniques to reduce anxiety. She supports clients in noticing triggers and building practical coping skills. For people facing panic attacks or mood difficulties, she offers straightforward strategies to manage symptoms day to day.
When relationships or family conflict are the focus, she guides people toward clearer communication and peaceful conflict resolution. She teaches basic assertive communication skills so difficult conversations can feel more manageable. She also addresses separation and infidelity concerns with an emphasis on problem solving and next steps.
Vivian works with issues many experience in midlife, including questions about motivation, confidence, and life purpose. She helps clients talk through where they are now and what matters next, noticing small changes that can affect direction over time.
Sessions are conducted in English and Spanish. She practices in Florida as an LMFT and uses approaches grounded in evidence-based therapeutic techniques. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online process.
How evidence-based techniques are used in online sessions
Vivian uses practical, evidence-based approaches that focus on skills people can use right away. One common approach she relies on teaches grounding exercises and paced breathing to reduce acute anxiety and calm panic symptoms. These techniques are short, practiceable, and useful during stressful moments.Another approach emphasizes behavioral strategies for mood and motivation. This involves breaking goals into small steps, tracking what helps, and adjusting routines to increase confidence and activity. That method is helpful for depression, low motivation, and midlife questions about purpose.
Finding the right approach is part of the work. She will discuss options with each client and decide together which techniques match the person’s needs, goals, and preferences. This is a collaborative process that can change as progress is made.
Confirm the exact online session formats before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. It also allows practicing skills in everyday settings and bringing real-life situations into session for discussion.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help people with?
She works with adults on stress, anxiety, depression, relationship and family conflicts, and life purpose questions.
How does she approach someone feeling stuck?
She uses evidence-based therapeutic techniques, teaching grounding and breathing methods and helping clients identify triggers and coping strategies.
How much experience does she have?
Vivian has 20 years of professional experience working with clients on crisis situations and ongoing concerns.
What are her credentials and where does she practice?
She is a Florida LMFT and practices in Florida.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
Does she accept international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.