- Client-centered care
- Cognitive behavioral tools
- Solution-focused steps
About Tressey
Tressey Adams is an Illinois Licensed Clinical Social Worker (LCSW) with 15 years of experience. She focuses on life purpose and common concerns such as stress, anxiety, depression, relationship and parenting challenges, trauma and grief. She also addresses addictions, eating issues, anger, self-esteem, and compassion fatigue.
Tressey uses straightforward, skills-based methods that ask people to notice what already works and build from there. Sessions tend to focus on practical steps and choices that can be tried between meetings. The aim is to increase confidence in everyday decisions rather than offer abstract advice.
Her stated approach blends client-centered work, cognitive behavioral techniques, and solution-focused methods. That mix is used to clarify goals, test small changes, and adjust plans based on what helps. The therapist encourages active participation and regular follow-up on action steps.
The biography notes many years working with adults in the greater metropolitan area, where she provided guidance alongside clients as they practiced new behaviors. She emphasizes strengthening existing skills so people can manage life changes more directly.
People who come to her often want to sort out direction after a change in work, relationships, or health. Her practice is oriented toward practical planning, communication skills, and restoring steadier day-to-day functioning. Prospective clients are asked to confirm current session options before booking.
Therapeutic approaches and remote sessions
Client-centered therapy focuses on the person's own perspective and strengths. It involves active listening, reflecting what matters to the client, and letting goals come from the person's priorities. This approach is useful when someone needs clarity about values or direction.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical techniques to test unhelpful thoughts and build different habits. CBT is often used for anxiety, depression, and stress-related patterns.
Solution-focused therapy concentrates on small, achievable changes. Sessions identify what is already working and plan simple steps to expand those moments. This method helps when someone wants quick, concrete changes to daily routines or relationships.
Finding the right mix of approaches is collaborative. The therapist will discuss your goals and try different strategies to see what fits. Together you will choose techniques that match current needs, preferences, and real-life constraints.
The therapist's biography does not list specific online session formats. Confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for quick check-ins or focused skill practice without needing a long in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, trauma and grief, addictions, eating issues, anger, self-esteem, and life changes including midlife and life purpose questions.
How does she approach someone feeling stuck?
Her work emphasizes practical skills and small experiments. She helps people set clear, testable action steps and reviews how those steps are working in daily life.
How much experience does she have?
She has 15 years of clinical experience working with adults in the greater metropolitan area.
What credential does she hold and where is she based?
She is an Illinois Licensed Clinical Social Worker, LCSW, and practices from Illinois.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.