- Stress and anxiety
- Addictions support
- Trauma and loss
About Todd
Todd Letitia is an LMHC and an LPCC with 25 years of professional experience based in New Mexico. He works with adults facing stress, anxiety, addictions, trauma and abuse, depression, and major life changes. He also addresses concerns such as chronic pain and illness, communication problems, divorce and separation, guilt and shame, impulsivity, loneliness, and questions about life purpose.
Todd uses straightforward conversations to help people sort through what feels overwhelming. He listens to the situation people bring and adapts sessions to their needs. Sessions focus on practical steps, coping strategies, and clearer decision-making rather than vague promises or quick fixes.
Over his career he has worked in a range of settings and draws on evidence-based therapeutic techniques to guide treatment choices. He pays attention to how emotional difficulties affect daily routines and relationships, and he helps people practice new habits that reduce distress and increase options.
Todd stresses collaboration. He and the client set goals together and review progress as they go. That makes therapy a process of testing what helps and adjusting what doesn’t.
People who are unsure what comes next after a change in work, relationship, or health often come to him to talk through priorities, limits, and next steps. He accepts international clients and conducts sessions in English. To begin, users complete a short matching questionnaire and schedule a first session.
How evidence-based practices translate to online sessions
Many clinicians use evidence-based therapeutic techniques that focus on skills and behavior change. Cognitive approaches look at patterns of thought and teach practical ways to test and change unhelpful thinking. These methods can help with anxiety, depression, panic, and workplace stress.Exposure-based strategies are used to reduce avoidance and fear over time by practicing manageable steps that increase tolerance. This approach is commonly applied to panic, social anxiety, phobias, and post-traumatic stress reactions.
Choosing the right approach is part of the work. The therapist will collaborate with the client to identify goals, try methods that fit those goals, and adjust the plan based on what helps. That collaborative testing helps find the best fit rather than relying on a single technique.
Please confirm current session options before booking because the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also let people take part from different locations and make scheduling across time zones simpler for international clients.
Areas of expertise
Additional focus areas
Experience
25+ years
Listed in
New Mexico, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Additional focus areas include chronic pain, communication problems, divorce and separation, and questions about life purpose.
How does he approach someone feeling stuck?
He uses direct conversation and evidence-based techniques to identify small, practical steps. Sessions focus on coping strategies, decision-making, and trying approaches that can be adjusted over time.
How much clinical experience does he have?
He has 25 years of professional work experience in clinical settings. That experience informs how he structures sessions and follows progress.
What are his credentials and where is he located?
He holds MA LMHC and NM LPCC credentials and is based in New Mexico. These are the credentials listed for his practice.
Can I work with him if I live outside the United States?
He accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the client’s situation and location.
What is the first step to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.