- CBT techniques
- Client-centered work
- Solution-focused steps
About Tiffini
Tiffini Chandler is a Licensed Professional Counselor (LPC) in Alabama with 10 years of clinical experience. She works with adults facing stress, anxiety, anger, low self-esteem, career difficulties, depression, and relationship concerns, and lists life purpose among her focus areas.
Her approach centers on straightforward conversation and practical steps. Sessions often include listening to what matters most, identifying small changes, and trying manageable strategies between meetings. She uses familiar methods drawn from client-centered therapy, cognitive behavioral therapy, and solution-focused therapy.
Tiffini emphasizes respectful, direct interaction. She aims to help people talk through what is getting in the way of daily functioning or motivation. That can mean addressing communication problems, caregiver stress, social anxiety, or struggles common in young adulthood.
In appointments she mixes reflective listening with skill-building. Clients may practice new ways of thinking, test short-term goals, and track what works. Forgiveness, self-love, and mood concerns are also areas she addresses in practical ways.
Her background includes a decade of work with people navigating life transitions and ongoing stress. She asks questions, offers clear techniques from established therapies, and collaborates with each person to set achievable next steps.
Therapeutic approaches and how online sessions work
Client-centered therapy focuses on listening and reflecting back what someone says so they can clarify their own goals and values; this approach helps when someone needs time to sort through feelings or make sense of big changes. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to reduce anxiety or shift low mood through experiments and practice. Solution-focused therapy concentrates on small, concrete goals and immediate steps that can produce quick improvements in daily functioning.Choosing the best approach is part of the work together. The therapist will ask about the client's situation, goals, and preferences and then suggest methods to try. That plan can change over time based on what helps and what does not, so it stays collaborative rather than fixed.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and avoid travel. They can also let people use phone-only appointments if bandwidth or being on camera is an issue. Talk with the therapist during the first scheduling steps to clarify which session formats are available and which will best fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, career problems, depression, and relationship concerns, and includes life purpose among her focus areas.
How would she approach feeling stuck or directionless?
She combines listening with practical exercises. Techniques draw from client-centered dialogue, CBT skills, and solution-focused steps to identify small, testable changes.
How much clinical experience does she have?
She has 10 years of professional experience working with adults on stress, mood, career, and relationship issues.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for or billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.