- Depression and anxiety
- Trauma and abuse
- Communication skills
About Tiffany
Tiffany Irizarry is a Connecticut licensed clinical social worker (LCSW) with three years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, and major life changes. Tiffany also focuses on self-esteem, communication problems, forgiveness, guilt and shame, self-love, and life purpose.
Tiffany uses evidence-based therapeutic techniques to help people build practical coping skills. Sessions often include straightforward strategies to manage overwhelming feelings and small steps to try between meetings. She helps people notice patterns that keep them stuck and then practices different ways of responding.
She pays attention to how past experiences shape present reactions. That can involve talking through difficult events, naming how they still affect daily life, and trying new behaviors to see what helps. Tiffany encourages clear communication skills so people can express needs and set boundaries with less anxiety.
Tiffany offers therapy in English and Spanish. Her work is collaborative: she checks that each approach fits the person’s goals before trying it. The practice also addresses questions about meaning and life purpose, helping people consider what matters next after a major change.
To begin, she asks clients to pick the online therapy options button, complete a short matching questionnaire, and schedule a first session. The service uses a subscription model that can be canceled at any time.
How evidence-based techniques are used online
She draws on evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach teaches concrete coping skills for anxiety and stress, such as grounding exercises and stepwise exposure to reduce avoidance. These methods aim to lower day-to-day distress and make situations feel more manageable.Another approach centers on processing difficult experiences and their emotional effects. This work involves naming what happened, noticing how it shows up now, and practicing different responses. It is commonly used when trauma, guilt or shame are part of the difficulty someone brings to therapy.
Finding the best approach is part of the work together. The therapist assesses your goals and preferences, discusses options, and then tests methods you both agree on. That collaborative process helps match techniques to the issues you want to address, including questions about life purpose and self-esteem.
Session formats are not detailed in the biography, so confirm current options before booking. Online therapy can help fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Most licensed professionals use the online setting to keep work practical, focused, and easier to fit around daily life.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, and life transitions. Additional focuses include self-esteem, communication problems, guilt and shame, forgiveness, self-love and life purpose.
How would she describe her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative approach. Sessions emphasize practical coping strategies and skills you can use between meetings.
How much clinical experience does she have?
She has three years of experience as a practicing clinician. That clinical time includes work with depression, anxiety and trauma-related concerns.
What are her credentials and location?
She is a Connecticut licensed clinical social worker, listed as CT LCSW. Her practice operates in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to be sure of the available formats.
How are payments and cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on where you are located.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.