- Stress and anxiety
- Career and purpose
- Relationship issues
About Tejashree
Tejashree Thakar is PACFA credentialed and has 20 years of professional experience working across different countries. She helps people who are dealing with stress, anxiety, relationship concerns, self-esteem problems, career uncertainty and the practical effects of major life changes. She speaks English, Hindi and Marathi and brings a long history of client work to her practice.
Her approach is straightforward and respectful. She treats each person as the expert in their own story and focuses on strengths people already have. Conversations are practical and centred on what is happening now and what could be different next.
Sessions often look at concrete steps for coping with anxiety, setting workplace boundaries, repairing communication, and managing low confidence. Tejashree also works with body image concerns, chronic pain or illness, codependency patterns, impulsivity and issues like infidelity. Life purpose and young adult transitions are included among the topics she addresses.
She aims to support people in taking the first steps towards change. That might mean trying small experiments, practising communication skills, or mapping values and goals to everyday choices. Messaging is generally checked once a day, in the late evening, and she aims to reply within 24 hours.
People considering sessions should be prepared to talk about current patterns and try practical strategies between meetings. Tejashree helps people test what works and adjust plans as they go.
How evidence-based approaches work in online sessions
Tejashree uses evidence-based therapeutic techniques to help people manage current problems and move forward. One common approach focuses on identifying unhelpful thought patterns and testing more realistic ways of thinking to reduce anxiety and improve mood. This method helps with worry, social anxiety and work stress. Another approach emphasises practical skills such as communication practice, boundary-setting and behavioural experiments to address relationship problems, low confidence and life-transition challenges.Finding the right approach is part of the work. Tejashree treats this as a collaborative process - she will discuss options, try approaches, and adjust based on what fits the person's needs, goals and preferences. The emphasis is on practical tasks and regular review so the approach stays useful and relevant.
Session formats are not specified in the original biography, so please confirm available formats before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also allow therapy to continue during job or location changes. Ask about session lengths and scheduling when you arrange the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English, Hindi, Marathi
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, self-esteem, career difficulties and coping with life changes, plus related topics like body image and chronic illness.
How would she describe her therapeutic style?
Her style is practical and strengths-based, treating the client as the expert in their story and focusing on steps that can make daily life more manageable.
How much experience does she have?
She has 20 years of professional work experience across different countries.
What credential does she hold and where is she based?
She is PACFA credentialed and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English, Hindi and Marathi.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try sessions?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.