- Stress and anxiety
- Addictions support
- Life purpose focus
About Tashina
Tashina Gonzalez is a Licensed Clinical Social Worker (LCSW) in Texas with six years of professional experience. She works with adults facing stress, anxiety, addictions, low self-esteem, depression, and life transitions. Tashina also focuses on communication problems, divorce and separation, drug and alcohol addiction, Seasonal Affective Disorder, self-love, young adult issues, and questions about life purpose.
Her approach is practical and person-centered. Sessions are conversational and focused on concrete steps clients can try between meetings. She adapts what they talk about and the plan they try based on how each person responds.
In practice she helps people name what feels hard, identify patterns that get in the way, and build small habits that change how they handle stress and difficult choices. She works with motivation and confidence so clients can take steps they’ve been avoiding.
Tashina uses evidence-based therapeutic techniques to address mood, anxiety, and addictive behaviors. She introduces tools for coping and relapse prevention when needed, and she supports people through separation, major life changes, and seasonal mood shifts.
Sessions are offered in English and Spanish. People who want to start choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time.
Approaches for mood, anxiety and recovery online
Evidence-based therapeutic techniques are used to address mood, anxiety, and addictive behavior. One common approach focuses on identifying unhelpful thought patterns and testing them with real-life experiments to reduce anxiety and low mood. This helps people notice how thoughts affect feelings and try different ways of responding.Another common technique emphasizes behavioral change through small, manageable steps. It breaks larger goals into specific actions for motivation, relapse prevention, and coping with life transitions. That method is useful for improving routines, sleep, seasonal mood changes, and substance-related urges.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit their needs, goals, and preferences. Sessions adapt over time as progress and challenges become clearer.
Confirm current online session options before booking, as specific formats are not listed here. Many people find online sessions help fit therapy into daily life by reducing travel time, allowing shorter check-ins, and making it easier to schedule around work or family commitments. A therapist can suggest practical ways to structure remote sessions so they work for you.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focuses include communication problems, divorce and separation, and life purpose.
How would she approach someone feeling stuck?
She uses person-centered, evidence-based techniques and conversational sessions that focus on practical next steps. The plan adjusts based on what the client finds helpful.
How much experience does she have?
She has six years of professional work experience as a clinician in Texas.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapy uses a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.