- Stress and anxiety
- Career direction
- Life purpose
About Tanya
Tanya Baker is an LMHC practicing in Indiana with 22 years of clinical experience. She helps people facing stress, anxiety, depression, low confidence, career uncertainty, and the practical challenges that come with big life changes. Tanya’s work also addresses concerns such as abandonment, control issues, guilt and shame, impulsivity, isolation and loneliness, and questions about life purpose.
She keeps sessions straightforward and focused on what matters now. Tanya listens to the immediate problem and helps people sort through options. Conversations often cover how day-to-day choices affect mood, relationships, and work. She discusses small, practical steps people can try between sessions.
Her approach is evidence-based and grounded in techniques that target mood, panic, and post-traumatic stress symptoms. Tanya draws on methods that help people notice patterns, test new behaviors, and manage distressing thoughts or emotions. She explains interventions in clear terms and shows how they relate to daily life.
People typically talk through recent events, long-standing habits, and how past experiences shape current decisions. Career doubts, midlife reassessment, and questions about life purpose are addressed with attention to values and practical planning. Sessions can include problem-solving, behavioral experiments, and skill-building for coping with panic or mood shifts.
Tanya works in English and accepts international clients; sessions are arranged through the platform’s matching and scheduling process. Prospective clients complete a short questionnaire, choose an online plan, and schedule an initial meeting to discuss goals and next steps.
Evidence-based approaches and online care
Many of her interventions are drawn from evidence-based therapeutic techniques that help people manage anxiety and mood. One common approach focuses on identifying unhelpful thinking patterns and testing them with small behavioral experiments to see what changes. This can help with panic, persistent worry, and low mood by creating clearer, observable alternatives to automatic thoughts.Another frequently used approach targets behavior and coping skills. It emphasizes building routines, activity planning, and short skills training to reduce avoidance and increase daily functioning. This is useful for people facing low motivation, panic disorder, or mood swings because it centers on simple actions that change how a day typically goes.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their needs, goals, and preferences. That choice is reviewed over time and adapted as progress unfolds.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also accommodate people in different time zones since she accepts international clients and scheduling is set through the platform questionnaire and booking process.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tanya works with stress, anxiety, depression, low confidence, career uncertainty, and coping with life changes. She also addresses issues like abandonment, guilt and shame, impulsivity, and loneliness.
How would she describe her therapeutic style?
Her style is practical and evidence-based. She focuses on noticing patterns, testing new behaviors, and building coping skills that apply to everyday life.
How much experience does she have?
She has 22 years of experience working with people on mood, anxiety, career concerns, and life transitions.
What credential does she hold and where is she based?
She is an LMHC and practices in Indiana.
Are sessions available in other languages or for international clients?
Sessions are offered in English. She does accept international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss your goals.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.