- Trauma informed approaches
- Eating and addiction support
- ACT and CBT methods
About Tania
Tania Danielle Thacker is a NCPS psychotherapeutic counsellor practising in the United Kingdom with four years of experience. She works with stress, anxiety, addictions, trauma and disordered eating, and she also offers coaching for people facing life transitions. Tania combines talking therapies with body-focused techniques when addressing trauma and compulsive behaviours.
She draws on several approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), hypnotherapy and mindfulness practices. These methods are used to help people manage symptoms such as panic, low mood, compulsive eating or substance use, and difficulties with self-esteem and social anxiety.
Tania says her own lived experience with addiction and disordered eating informs her work. That background gives her a practical perspective on recovery and coping. She often includes somatic work - techniques that involve the body - alongside mindful awareness and cognitive strategies.
Sessions typically involve talking through current difficulties, noticing how thoughts and feelings affect behaviour, and practising skills between sessions. For trauma-focused work she may use EMDR or body-based interventions such as the Flash Technique alongside grounding and mindful exercises.
She accepts international clients and runs a process that begins with a short matching questionnaire, then scheduling an initial appointment. Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How Tania uses evidence-based approaches in online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It can be useful for people feeling stuck, anxious or unsure what matters next. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches specific skills to reduce anxiety, manage mood and change compulsive patterns. Eye Movement Desensitisation and Reprocessing (EMDR) is a trauma-focused method that helps reduce the intensity of distressing memories and reactions by using guided bilateral stimulation alongside memory processing.Finding the right approach is treated as a collaborative process. The therapist will discuss goals and preferences, try methods that fit the presenting problems, and adapt techniques over time. Clients and the therapist review what helps and make changes together rather than sticking to a single method from the start.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel, allowing shorter check-ins during a busy day, or avoiding the need to be on camera for every appointment. Registered or accredited professionals often use remote work to offer flexible scheduling and to maintain continuity when life circumstances change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and disordered eating, and offers coaching for coping with life changes and direction.
How would she approach feeling stuck or directionless?
She uses an integrative style, combining CBT, ACT and mindfulness with somatic and EMDR techniques to help identify unhelpful patterns and try new ways of responding.
How much clinical experience does she have?
She has four years of experience working with trauma, disordered eating and addictions, and describes having lived experience in some of these areas.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary depending on location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.