- Mindfulness Therapy
- Somatic Therapy
- Caregiver stress
About Suzanne
Suzanne S Harrell is a Florida Licensed Clinical Social Worker (LCSW) with five years of experience. She helps people manage stress, anxiety, addictions, low self-esteem, compassion fatigue, and life changes, and she also focuses on caregiver issues, life purpose, self-love, and women’s issues.
Suzanne blends traditional talk therapy with practices drawn from yoga, breathwork, and mindfulness. She uses simple mind-body techniques to help reduce stress and calm anxiety. Sessions emphasize practical skills people can use between meetings, such as breathing exercises and gentle awareness practices.
Her approach treats the person, not just the problem. She encourages clients to notice physical signals in the body and to explore how those signals connect to thoughts and feelings. That somatic attention is paired with mindful reflection so people can feel steadier when facing change.
Suzanne describes people as the experts on their own stories and looks for strengths clients already have. Conversations focus on real-life challenges and on small, manageable steps forward. She aims to help people who feel stuck after shifts in work, relationships, or health think more clearly about what matters next.
Sessions are practical and paced to individual needs. Suzanne draws on her years teaching yoga and mindfulness to offer tools for daily life alongside therapeutic conversation. The tone is direct and focused on usable skills rather than abstract theory.
Mindfulness and Somatic Tools in Online Sessions
Mindfulness Therapy helps people notice thoughts and sensations without getting swept away by them. It uses simple attention practices and breathwork to reduce reactivity and calm anxious thinking, which can be useful when someone is adjusting to a big life change.Somatic Therapy focuses on body awareness and how stress shows up physically. It involves tracking sensations, gentle grounding techniques, and breath practices to help people identify and shift bodily patterns that keep stress and anxiety active.
Finding the right mix of approaches is part of the work. Suzanne will collaborate with each person to try techniques, see what helps, and adjust the plan based on goals and preferences. Clients and therapist decide together which practices to keep using between sessions.
Session formats are not specified in the biography, so confirm current options before booking. One practical benefit of working with a licensed professional online is fitting therapy into daily life more easily, such as arranging sessions during a lunch break or avoiding travel time. Online meetings can also make it simpler to practice breathwork or grounding exercises in familiar surroundings and then discuss what did or did not help.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
Suzanne works with stress, anxiety, addictions, low self-esteem, coping with life changes, compassion fatigue, and related caregiver and women’s issues.
How does she approach feeling stuck or directionless?
Her work combines talk therapy with mindfulness and somatic practices such as breathwork and body awareness to help people notice patterns and try small, practical steps forward.
What is her background and experience?
She holds five years of clinical experience and has taught yoga, breathwork, and mindfulness for over 20 years, which she integrates into her therapeutic work.
What are her credentials and where is she located?
She is a Florida LCSW (Licensed Clinical Social Worker) practicing in Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.