- Stress and anxiety
- CBT and ACT methods
- English and Portuguese
About Sofia
Dr. Sofia Ferreira is an HCPC-registered counsellor in the United Kingdom with 17 years of clinical experience. She works with adults who feel stuck, anxious, low in mood, or unsure what matters after changes at work, in relationships or with health. She also helps people grappling with stress, anger, low self-esteem, sleep and eating concerns, and lasting effects of trauma.
In sessions she uses straightforward, evidence-based methods to help people notice what matters to them and make small, practical changes. Her work draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to look at thoughts, unhelpful habits and what a person values. She also uses elements of Dialectical Behaviour Therapy and Motivational Interviewing when emotion regulation or motivation are central concerns.
People meet clear, practical tools in therapy. That can include breaking problems into manageable steps, experimenting with new behaviours between sessions, and practising techniques to reduce panic or manage mood. Conversations tend to focus on what can be tried now, not on distant promises about the future.
She will listen to the effects of long-term difficulties such as chronic pain, eating issues, or mood disorders and work with the person to set realistic goals. Life purpose is among the topics she helps people consider when they feel directionless after a change.
Sessions are conducted in English and Portuguese for those who prefer either language. The first appointment looks at immediate concerns, current goals and practical next steps to try before the second session.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts and choose actions that align with their values. It can help when someone is unsure what matters after a life change. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical exercises to reduce anxiety, panic and low mood. Dialectical Behaviour Therapy (DBT) offers skills for managing strong emotions and improving distress tolerance when anger or emotional overwhelm are a problem.Finding the best approach is part of the work together. The therapist will discuss goals, personal preferences and the problem at hand, and then suggest one or a combination of methods to try. This is collaborative and reviewed as therapy progresses.
If you are considering online sessions, confirm the current session formats before booking. Many people find online work helpful because it can fit around work and family schedules, reduce travel time and make it easier to keep short, regular check-ins. For some, online sessions allow a quieter, more flexible appointment that still uses practical exercises, homework tasks and skills practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English, Portuguese
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, anger, low self-esteem, depression, sleep and eating concerns, trauma and mood disorders among other issues.
How does she approach feeling stuck or directionless?
She uses practical, evidence-based methods such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to clarify values and try small behavioural experiments.
How much clinical experience does she have?
She has 17 years of professional experience working in mental health settings in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the HCPC and practises in the United Kingdom.
Can I have sessions in my language?
Sessions are offered in English and Portuguese.
Do you accept people from other countries?
She accepts international clients; check any regional considerations before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.