- Stress and anxiety
- Relationship issues
- Life purpose work
About Siobhan
Siobhan Danreis is a Licensed Mental Health Counselor (LMHC) practicing in Iowa with 16 years of experience. She works with adults who are dealing with anxiety, depression, stress, trauma and relationship concerns. Siobhan also addresses parenting strain and issues that follow traumatic brain injury.
She describes therapy as a space to build awareness of strengths and to reduce symptoms that get in the way of daily life. Sessions focus on practical ways to manage mood, lower anxiety, and improve communication. Siobhan uses evidence-based therapeutic techniques to guide sessions rather than promising any fixed outcome.
Clients who are wrestling with purpose or meaning after a life change can expect straightforward conversation about values and choices. She pays attention to attachment patterns and caregiver stress when these contribute to ongoing problems. The work often includes learning skills for self-regulation and improving how people talk about needs.
Siobhan has treated post-traumatic stress and trauma-related concerns over many years. She supports people dealing with the emotional aftermath of abuse and with recovery after brain injury. Sessions move at a pace the person is comfortable with and focus on what helps in everyday life.
Her approach is practical and skill-oriented. People leave sessions with tools to try between meetings and with ideas for small changes that can reduce overwhelm. She offers services in English and does not take international clients.
Approaches used and how online sessions fit in
Siobhan uses evidence-based therapeutic techniques to address symptoms and day-to-day problems. Two commonly used approaches focus on skill building and trauma recovery. Cognitive and behavioral strategies help identify unhelpful thoughts and practice different responses to reduce anxiety and mood symptoms. These techniques teach concrete tools for managing stress and improving daily functioning. Trauma-informed methods focus on stabilizing intense emotions and processing distressing experiences at a pace the person can tolerate; this approach is often used for post-traumatic stress and abuse-related concerns.Finding the right approach is part of the work. She will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That decision can change over time as progress and circumstances shift, and she reviews methods with clients as they go.
The biography does not list specific online formats, so confirm the available session types before booking. In general, online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Remote work can also let people continue counseling when recovering from injury or managing caregiving duties. Ask about the exact session format options offered when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What concerns does she typically address?
She works with stress, anxiety, depression, relationship problems, trauma and parenting strain, plus related areas like attachment issues and caregiver stress.
How does she approach someone feeling stuck?
Her style emphasizes practical, evidence-based techniques to build awareness and reduce symptoms. Sessions focus on skills people can use between meetings.
How much experience does she have?
She has 16 years of clinical experience working with adults on mood, trauma, and relationship concerns.
What are her credentials and location?
She is an LMHC (Licensed Mental Health Counselor) based in Iowa.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.