- Stress and anxiety
- Parenting support
- Self esteem work
About Sharolyn
Sharolyn Henderson is a Licensed Professional Counselor (LPC) in Louisiana with 20 years of professional experience. She focuses on stress, anxiety, parenting challenges, anger, self-esteem, and coping with life changes. She also works on communication problems, control issues, forgiveness, self-love, social anxiety and phobia, and questions about life purpose.
Sharolyn frames clients as experts in their own stories and looks for strengths to build on. In sessions she listens for what already works, then suggests straightforward steps to manage stress and reduce anxiety. She guides conversations about parenting and anger so people can practice different responses and notice what changes.
When confidence or motivation are low, she breaks tasks into small, achievable steps. That approach is used to restore momentum and rebuild self-esteem. For relationship communication problems she helps people clarify what they want and try out clearer ways of speaking.
She treats life changes as practical problems to be solved one step at a time. That can mean setting short-term goals, rehearsing difficult conversations, or practicing new coping strategies. Her style is steady and focused on what the client wants to try next.
Sharolyn accepts clients from outside the United States and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How evidence-based techniques translate to online sessions
Sharolyn uses evidence-based therapeutic techniques focused on practical problem solving and skills practice. Cognitive-style approaches help people notice unhelpful thinking patterns and try alternative thoughts or actions to reduce anxiety and improve self-esteem. Behavioral techniques focus on testing changes through small, planned steps that build confidence and decrease avoidance.Choosing the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn't helped before deciding which techniques to try. That collaborative process helps shape sessions so they match what the client wants to address first.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people experiment with new coping strategies and communication skills without rearranging their whole schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting concerns, anger, self-esteem, and coping with life changes. She also addresses communication problems, control issues, forgiveness, and life purpose questions.
How does she approach someone who feels stuck?
She treats clients as experts in their own story and looks for existing strengths to build on. Sessions focus on small, practical steps to reduce stress and regain momentum.
What background does she bring to sessions?
Sharolyn has 20 years of professional work experience helping people manage anxiety, parenting challenges, anger, and motivation. She emphasizes steady, practical strategies.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana.
Can I work with her if I live outside the United States?
Yes. She accepts international clients and conducts sessions in English.
Which session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking through the platform's online therapy options.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.