- Existential Therapy
- Career and work issues
- Trauma and anxiety
About Sarita
Sarita Ledet is a California-licensed marriage and family therapist (LMFT) with 37 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, motivation and career difficulties, and issues with self-esteem and confidence. She also focuses on caregiver stress, guilt and shame, life purpose, post-traumatic stress, self-love, women's concerns, and workplace stress.
She approaches therapy from an existential perspective. That means sessions look at values, choice, and what matters to each person. Sarita listens for the patterns that keep someone stuck and helps them notice different options. Conversations are practical and direct, aimed at making day-to-day changes that align with a person's aims.
Her style treats the client as the expert on their own life. She asks questions to clarify what a person wants next and what gets in the way. Together they set small steps that respond to real problems, like overwhelming anxiety or a stalled career decision.
Sarita draws on long experience to support people asking what comes next after a major change. She pays attention to how past hurts affect current choices and to the pressures people face at work and home. Sessions cover coping skills, values clarification, and planning concrete moves toward clearer direction.
People who are unsure about purpose, burned out by caregiving, or wrestling with shame often find this approach useful. Before booking, confirm the current session options and scheduling process so it fits your routine.
How existential work translates to online sessions
Existential Therapy focuses on questions of meaning, choice, and personal values. In practice this means the therapist will ask concrete questions about what matters to you now and help identify options you might not have noticed. This approach is often used for worries about direction, life purpose, career choice, and the impact of past trauma.Sessions also involve looking at how pressure and roles shape daily life. That helps when stress, caregiver strain, or workplace difficulties are making decisions harder. The therapist will encourage steps you can try between meetings so therapy connects to real situations outside the session.
Finding the right approach is part of the work. Sarita will collaborate with each person to match the therapy style to their goals and preferences, checking in and adapting as needed. The process is practical and interactive rather than a fixed plan handed down by the therapist.
Session formats are not listed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit meetings into a busy schedule, shorten commute time, or allow quieter check-ins that do not require full video. Ask about available formats and scheduling when you complete the initial matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
Sarita works with stress, anxiety, trauma and abuse, self-esteem, career difficulties, and compassion fatigue. She also focuses on caregiver stress, guilt and shame, life purpose, post-traumatic stress, self-love, women's issues, and workplace problems.
How does she approach people who feel stuck?
She uses Existential Therapy to look at values, choice, and meaning. The approach aims to help people decide what matters and take practical steps toward those priorities.
How much experience does she have?
She has 37 years of professional experience working with a variety of concerns related to stress, trauma, and career issues.
What are her credentials and where is she based?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and she practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time. Exact pricing depends on the selected options.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the provided steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.