- Stress and anxiety
- LGBT concerns
- Trauma and abuse
About Sarah
Sarah Krogulecki is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with eight years of experience. Sarah helps people who are feeling overwhelmed by stress, anxiety, depression, compassion fatigue, trauma and abuse, and LGBTQ concerns. She also addresses communication problems, guilt and shame, sexuality, self-love, post-traumatic stress, and questions about life purpose.
Sarah works in a direct, practical way. She listens for what matters most to each person and uses that feedback to shape conversations and goals. Sessions focus on what a person wants to change and on specific steps they can try between meetings.
She also asks people to notice how community and larger social forces affect their struggles. That perspective helps connect personal difficulties to outside pressures and resources. Conversations often include looking at relationships and the options a person has in everyday life.
Sarah describes therapy as collaborative. She and the client set priorities together and check progress along the way. The emphasis is on clear communication, manageable steps, and practical coping when feelings or routines get disrupted.
Her style is straightforward and respectful. Adults who feel stuck after a change in work, relationships, or health may find it useful to explore purpose, values, and next steps with her. Getting started involves a short matching questionnaire and scheduling an initial session.
Evidence-based approaches and online sessions
Many therapists who work with stress, anxiety, trauma, and depression use evidence-based techniques such as cognitive behavioral methods and trauma-focused strategies. Cognitive behavioral techniques help identify unhelpful thoughts and test new behaviors to reduce distress and improve daily functioning. Trauma-focused approaches focus on processing or managing memories and reactions so that past events interfere less with current life.Finding the right approach is part of the work. The therapist will work with the client to choose methods that fit the person's goals, needs, and preferences, and will adjust the plan based on how things are going. That collaborative planning includes deciding which techniques to try and when to review progress.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, family, or health needs. They can also allow shorter check-ins when a quick review is helpful, or reduce travel time so a series of appointments is easier to keep. Licensed professionals and therapists generally use online work to support regular, goal-focused meetings and to help clients apply what they discuss in everyday settings.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, compassion fatigue, trauma and abuse, and LGBTQ issues, plus related topics like communication, guilt, sexuality, and life purpose.
How does she approach someone feeling stuck?
She uses a collaborative, practical approach that focuses on the client's priorities and small steps to test change between sessions.
How much clinical experience does she have?
She has eight years of experience as a therapist working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Indiana.
In which language are sessions conducted?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are costs handled for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.