- Stress and anxiety
- Life purpose
- Creative integration
About Sara
Sara Mitchell is a Licensed Professional Counselor (LPC) in Michigan with nine years of experience. She helps people facing stress, anxiety, relationship concerns, grief, low self-esteem, and major life changes. Sara also lists support for workplace issues, panic attacks, post-traumatic stress, and exploring life purpose.
Sara uses straightforward conversation and practical exercises. She often draws on Acceptance and Commitment Therapy and Client-Centered methods to help people notice what matters and take small steps toward it. Motivational Interviewing and Solution-Focused techniques are used when a client wants to clarify goals and build short-term strategies.
She can integrate a client's faith when desired and mentions having masters-level spiritual training. Creative materials such as artwork, songs, or poems can be brought into sessions to spark discussion and reflection. Sara notes she understands introverted and highly sensitive temperaments and adapts pacing accordingly.
Sessions focus on clear, manageable work rather than abstract theory. Conversations aim to identify practical choices and next steps for everyday life. Clients who feel stuck after a change in work, relationships, or health may find this pace helpful.
Over nine years Sara has worked with adults in Michigan and accepts international clients. Prospective clients are asked to use the site matching process to schedule a first session and confirm current session options before booking.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters and take actions that align with those values. It can be useful for anxiety, stress, and decisions about life direction because it emphasizes practical steps tied to personal priorities.Client-Centered Therapy centers the conversation on the person's experience. The therapist listens, reflects, and supports the client in making sense of feelings and choices without directing them toward a single outcome.
Sara treats selection of approach as a collaborative process. She will work with each person to identify which methods fit their needs and goals. Together they assess what feels most helpful and adjust the approach as work unfolds.
The biography does not specify which online session formats are offered, so confirm format options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let a person use quieter surroundings or lower bandwidth options. Licensed professionals can often adapt exercises and creative materials for remote sessions, and this adaptability is discussed during scheduling and the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Sara works with stress, anxiety, relationship concerns, grief, self-esteem issues, and coping with life changes. She also lists support for workplace issues, panic attacks, PTSD, and life purpose.
How would she approach feeling stuck or directionless?
She combines Acceptance and Commitment Therapy and Client-Centered conversation to clarify values and notice workable next steps. Solution-Focused techniques may be used to set short-term goals and track progress.
What is her background and experience?
She has nine years of professional counseling experience and has worked with adults on anxiety, grief, and relationship concerns. She mentions understanding introverted and highly sensitive temperaments.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Michigan.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.