- Stress and anxiety
- ACT and CBT methods
- Relationship communication
About Sallie
Sallie Freeman is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. She works with people who are dealing with stress, anxiety, relationship struggles, parenting concerns, career questions, and issues related to sexual and gender identity. Sallie notes a focus on life purpose alongside other practical concerns such as OCD, phobias, and relationship conflict.
She uses straightforward conversation and evidence-informed approaches to help people sort through what feels stuck. Sessions can include skills practice for anxiety and obsessive thoughts, communication work for relationship problems, and guided reflection about values and meaning. She also addresses matters like divorce and separation, infidelity, and end-of-life issues when they affect daily life.
Sallie describes her approach as collaborative and nonjudgmental. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people notice patterns and try concrete changes. Client-Centered Therapy is part of how she keeps the focus on each person's priorities.
Practical goals are common in her work: managing anxiety, improving conversations with partners, reducing compulsive behaviors, and clarifying next steps in work or family life. She also brings the Gottman Method into conversations about relationship skills when relevant. Existential themes like meaning, identity, and life purpose are addressed without jargon.
Sessions are conducted in English from a Texas practice. People who want to begin fill out a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then clarify personal values and take manageable steps toward those values. It is often used when someone is wrestling with meaning, role changes, or persistent anxiety.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and trying small experiments to change them. That approach is commonly used for anxiety, compulsions, phobias, and stress management.
Client-Centered Therapy keeps the conversation focused on each person's priorities and pacing. It supports honest, person-led exploration of identity, relationships, and life purpose without imposing a fixed path.
Choosing an approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and comfort level. That might mean blending ACT, CBT, and client-centered techniques over several sessions while tracking what feels useful.
Check the session-format options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter or more frequent check-ins, and remove travel time. They can also make it simpler to continue work during life transitions while keeping a steady schedule with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and parenting concerns, career questions, and life purpose issues. Additional focus areas include OCD, phobias, gender and sexuality concerns, and end-of-life matters.
How would she approach feeling stuck?
She uses conversational, practical methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to identify patterns and test small changes. The work often mixes skills practice with values-based reflection.
How much experience does she have?
She has ten years of counseling experience working with the listed concerns and approaches.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) with a Texas LPC credential and practices from Texas.
What languages and international options are offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are used.
How does payment work?
Costs vary with location and therapy uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.