- Attachment-based work
- Cognitive behavioral tools
- Emotion-focused therapy
About Rosa
Rosa Footman is a Florida licensed marriage and family therapist (LMFT) with five years of professional experience. She helps people who are feeling stressed, anxious, angry, or depressed. Rosa also supports those coping with big life changes and people exploring questions around life purpose.
In session she draws on approaches such as attachment work and cognitive behavioral techniques to look at patterns that keep problems repeating. She uses emotionally-focused ideas to address relationship pain and narrative methods to help people rethink the stories they tell about themselves.
Rosa commonly helps with relationship concerns like communication problems, jealousy, divorce and blended family issues. She also works with people affected by adoption and foster care, caregiver stress, and family of origin problems. Midlife concerns and questions about self-love and purpose are part of her practice too.
Her style is straightforward and conversational. She listens for the habits of thought and behavior that feed distress and then suggests practical ways to test new approaches. Sessions cover small, immediate steps as well as longer-term shifts in perspective.
People who come to her can expect clear goals for sessions and a focus on what changes might help day-to-day life. To begin, clients complete a short questionnaire and schedule a first meeting where priorities and next steps are discussed.
How Rosa's approaches translate to online work
Rosa draws on attachment-based ideas and cognitive behavioral therapy in her work. Attachment-based work looks at how early relationship patterns shape current reactions and helps people try different ways of relating. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood.Finding the right mix of approaches is part of the process. She will work together with clients to assess needs, set goals, and pick strategies that match personal preferences and situations. That collaborative approach helps decide whether to emphasize behavior changes, relationship skills, or reworking personal narratives.
Confirm the specific session formats before booking because the biography does not list them. In general, online options can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Discuss format preferences during the first meeting so sessions can be planned to fit everyday routines and practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What types of concerns does she help with?
She works with stress, anxiety, anger, depression and coping with life changes, including relationship and family-related issues.
How would she describe her therapeutic approach?
Rosa uses attachment-informed work, CBT, emotionally-focused strategies and narrative techniques to identify patterns and try different ways of responding.
How much clinical experience does she have?
She has five years of professional experience as a clinician working with the concerns listed above.
What are her credentials and where is she based?
She holds the LMFT credential and is licensed in Florida.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.