- Stress and anxiety
- Relationship strain
- Parenting concerns
About Richard
Richard Spivey is a Florida licensed mental health counselor (LMHC) with 30 years of professional experience. He works with adults facing stress, anxiety, depression, relationship strain, family conflict, and parenting challenges. He also supports people dealing with communication problems, guilt and shame, forgiveness, social anxiety, post-traumatic stress, and questions about life purpose.
In sessions he focuses on straightforward conversation and practical steps. He encourages people to talk through what feels stuck and to identify small, manageable changes. He aims to reduce overwhelming thoughts and improve day-to-day functioning rather than promise quick fixes.
His background includes three decades of clinical work in Florida. That experience informs a steady, problem-solving style. He uses evidence-based therapeutic techniques to address specific concerns like anxiety or relationship difficulties.
People can expect a calm, direct approach that emphasizes clear communication. Sessions typically involve identifying patterns, trying different ways of responding, and reviewing what works between meetings. Richard highlights concrete skills such as communication strategies and ways to manage stress responses.
He recognizes that asking for help takes effort and that priorities shift after major life changes. He helps people clarify what matters now and explores options for moving forward. To begin, visitors are asked to use the site process to match and schedule an initial session.
Evidence-based approaches and remote care
Richard uses evidence-based therapeutic techniques that focus on practical skills and clear goals. Cognitive-behavioral methods help people notice and change unhelpful thinking and behavior patterns, which can reduce anxiety and depressive symptoms. Behavioral strategies and symptom-focused work target routines and reactions, supporting better day-to-day functioning after stressful events or life changes.Choosing the right approach is part of the work together. The therapist will discuss methods, test what fits, and adjust based on the client's needs, goals, and preferences. That collaborative process helps shape sessions to address relationship strain, parenting stress, or questions about life purpose.
Confirm the specific session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use remote work to help people keep continuity of care during work hours or while managing family responsibilities, but check the booking flow for the exact options offered by this clinician.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, relationship and family conflict, and parenting issues, plus related topics like guilt, forgiveness, and life purpose.
How does he approach someone feeling stuck?
He uses straightforward conversation and evidence-based techniques to identify patterns and try practical changes. Sessions focus on skills and manageable steps rather than abstract theory.
How much clinical experience does he have?
He has 30 years of professional work experience in mental health practice.
What are his credentials and where does he practice?
He is a Florida LMHC and practices in Florida.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he accept clients from other countries?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.