- LGBT issues
- Self esteem
- Video sessions only
About Rhys
Rhys Quantrill is a BACP counsellor based in the United Kingdom with three years' experience. He works with people who feel anxious, low, disconnected or unclear about themselves. Common reasons to come to him include relationship strain, questions about identity, difficulties with motivation, and coping with big life changes.
Rhys focuses on helping people make sense of past events and the effect those have on present life. He listens closely and reflects what he hears to help people notice patterns in how they think and feel. The work is not directive or goal-driven; instead it uses curiosity and reflection to build self-understanding.
People often visit Rhys when they feel unsure about the future or want to feel more connected to themselves. He supports exploration around intimacy, sexuality, self-esteem, guilt and shame, and grief. He also works with stress, anxiety and attachment issues that affect relationships and daily life.
Sessions are offered by video call only. Rhys describes his role as being alongside clients rather than an expert on their lives. He aims to help people find clearer ways of recognising what matters to them and noticing small shifts in how they relate to themselves and others.
Rhys welcomes conversations about life purpose and questions of meaning after change. If someone is considering counselling, he asks them to complete a short matching questionnaire and then arrange a first session to see how the work might proceed.
Client-centred approaches and online working
Client-Centred Therapy focuses on listening and reflecting back what someone is experiencing. The counsellor aims to understand a person's perspective and support them to make sense of feelings, which can help with anxiety, low mood, relationship or identity questions.Rhys describes his style as non-directive rather than offering specific techniques. He works collaboratively to find the best way forward based on the client's needs and preferences. That can include exploring values, making sense of past events, or noticing how attachments and shame affect current choices.
Practical benefits of online sessions include fitting counselling into a busy week and removing travel time. Video sessions allow face-to-face conversation while staying where you are, which can make it easier to keep appointments around work or family commitments. This counsellor offers video call sessions only, so please confirm the session arrangements before you book. The aim of online work is to make it easier to meet for regular conversations that fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with anxiety, depression, stress, relationship and intimacy-related issues, grief, family concerns, and questions around identity and sexuality.
How would he approach feeling stuck or directionless?
He uses a client-centred way of working that focuses on listening, curiosity and reflection rather than direct instruction or techniques.
How much experience does he have?
He has three years' experience as a counsellor working with the concerns listed in his profile.
What professional credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
In which languages are sessions available?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
What format are sessions offered in?
Sessions are offered by video call only; please confirm current session options before booking.
How are fees and bookings handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.